Name That Feeling
You feel this when something good happens to you.
What is joyful, happy, or excited?
Taking slow, deep ___ can help calm your body and mind.
What is breaths?
Something you’re naturally good at or enjoy doing.
What is a strength or talent?
When you want to learn more or understand something, you feel ___.
What is curious?
Believing in yourself and your abilities shows ___.
What is confidence?
You might feel this when something doesn’t go the way you wanted.
What is disappointed or sad?
Counting to 10 or walking away from a problem are examples of this.
What are coping skills?
A word to describe being different from others.
What is being unique?
This is the activity you do just before you close your eyes and go to sleep.
What is snooze
When you make a mistake, you can ____
What is a try again?
You feel this when you can’t figure something out.
What is confused or frustrated?
Name one positive way to handle feeling angry.
(Accept: take a break, talk to someone, breathe, exercise, etc.)
A hobby or activity you love to do in your free time.
What is an interest?
Wondering about your own feelings and thoughts helps build this skill.
What is self-awareness?
Positive self-talk means saying things to yourself that are ___.
What is kind, encouraging, or helpful?
You feel this when you achieve a goal.
What is proud?
This skill helps you pause and think before reacting.
What is self-control or mindfulness?
Understanding your strengths and challenges helps you do this better.
What is understand yourself or make good choices?
Technology (i.e. devices and TVs) does what to your body before bedtime?
What is wakes it up or tells it to be alert
When you keep trying even when things are tough, you show this.
What is perseverance, effort or growth mindset?
You might feel this when you’re in a new situation or about to speak in front of people.
What is nervous or anxious?
Give an example of controlled breathing
Breathe in calm, breathe out peace, square breathing, or candle breathing
The combination of your strengths, interests, and values forms your ___.
What is identity?
Your body produces this to help you sleep
What is melatonin
“I can’t do it… yet” is an example of what kind of thinking?
What is a growth mindset?