Name That Feeling
You feel this when something exciting happens or you get good news.
What is joyful or excited?
Taking slow, deep ___ can help calm your body and mind.
What is breaths?
Something you’re naturally good at or enjoy doing.
What is a strength or talent?
When you want to learn more or understand something, you feel ___.
What is curious?
Believing in yourself and your abilities shows ___.
What is confidence?
You might feel this when something doesn’t go the way you wanted.
What is disappointed?
Counting to 10 or walking away from a problem are examples of this.
What are coping skills?
This is something that makes you special and different from others.
What is being unique?
Asking questions and exploring new ideas helps you ___.
What is learn or discover?
When you make a mistake, you can ____
What is a try again?
You feel this when you can’t figure something out and it’s frustrating.
What is confused or frustrated?
Name one positive way to handle feeling angry.
(Accept: take a break, talk to someone, breathe, exercise, etc.)
A hobby or activity you love to do in your free time.
What is an interest?
Wondering about your own feelings and thoughts helps build this skill.
What is self-awareness?
Positive self-talk means saying things to yourself that are ___.
What is kind, encouraging, or helpful?
You feel this when you do something you’re proud of or achieve a goal.
What is proud?
This skill helps you pause and think before reacting.
What is self-control or mindfulness?
Understanding your strengths and challenges helps you do this better.
What is understand yourself or make good choices?
Trying new things, even if you’re not sure you’ll succeed, shows ___.
What is curiosity or courage?
When you keep trying even when things are tough, you show this.
What is perseverance or effort?
You might feel this when you’re in a new situation or about to speak in front of people.
What is nervous?
Talking to a friend or trusted adult about your feelings is called this.
What is asking for help or communicating?
The combination of your strengths, interests, and values forms your ___.
What is identity?
Being curious about other people’s feelings helps build better ___.
feelings helps build better ___.What are relationships or connections?
“I can’t do it… yet” is an example of what kind of thinking?
What is a growth mindset?