Life Expectancy/ Quality of Life
Quality of life is the degree of overall __________________ that a person gets from life.
Satisfaction
How many hours of sleep does the average person need to get a night?
8 hours.
What impacts your social health?
Physical Health, Nutrition, Exercise, etc.
Comfortable
What are the two ends of the continuum.
Illness and Wellness
Twins at birth will the same predicted:
a. quality of life
b. life expectancy
b. Life Expectancy
Name one thing that exercise help to build.
Energy, maintain weight, increase confidence/self esteem, battles chronic illnesses
Social health refers to how you get ___________ with others
Along
Name two bad coping strategies to use when stressed and tell why they are bad.
Smoking, Drugs/Alcohol, Self Harm(poor physical health)
Harming other (poor social health)
Etc.
a. rapidly
b. gradually
b. gradually
What is the average life expectancy in the U.S.?
Between 75 and 80 years old.
Name two of the five components of Physical Health. (Bonus points if you name all five)
Exercise, Nutrition, Sleep, Alcohol/Drugs, Weight Management.
Name two characteristics of a healthy relationship.
Supportive, caring, responsible, balanced, helpful, etc.
What does learning help to improve in terms of mental health.
Self-Confidence, Self-perception, and awareness
What causes us to move across the continuum of health?
Life Choices
Name two choices that we make in our daily lives that impacts of life expectancy and quality of life.
Smoking, Exercise, Nutrition, Drugs/Alcohol, Sleep, etc.
Name two things that Alcohol and Drugs puts you at risk for.
Accidental injuries, trouble with the law, higher chances of disease.
How can we help others make good decisions?
By making good decisions ourselves to show them, by reaching out and talking to someone if they are making bad decisions, through example the negatives/positives of making said decision.
Name three positive coping strategies to do when stressed
Exercise, listen to music, meditate, journal, sleep, talk to someone, etc.
Name one aspect of Wellness on the continuum of health.
High energy, enthusiasm, sense of purpose, well-being, supportive relationships, etc.
Heart Disease, Cancer, Respiratory Disease.
Should two individuals of the same height have the same weight management goals? (Why or why not)
No, because everyones weight threshold is different.
What are the three categories of Social Health?
Public Health, Family Relationships, and Peer Relationships
What was the name of the stress management strategy we learned in class and what does it help as to do.
5-4-3-2-1, Helps us to get out of our heads when we are stressed and ground ourselves in the moment.
Name two signs of Illness.
Low energy, frequent pains, prolonged sickness, negative outlook on life, isolation, etc.