Areas of Health
A state of well-being or balance health
Wellness
Your body's response to pressure
Stress
Deep breathing, time management, talking about it, physical activity
positive ways to cope with stressors
1st step in self-management
Identifying need for responsibility
The way you feel about yourself, your life, and the world around you
Mental/Emotional Health
A condition in which someone responds with extreme or unrealistic fear
Anxiety
thoughts and behaviors that help you manage and deal with stressful situations
coping
2nd step to self-management
Choose a strategy or skill
The way you get along with other people
Social Health
Rapid heart beat, muscle tension, headaches, upset stomach
Stress short term effects
fighting, shutting down, physically harming someone/something
Negative ways to cope with stress
Step 3 to self-management
Make it a Habit
The fitness of your body
Physical Health
Likely to avoid certain situations, experiences, or objects
Long term effects of anxiety
What area of health does the talking about it coping strategy enhance?
Social Health
Step 4 to self management
Reflection
The combination of physical, mental/emotional and social well-being.
Health
Anything that causes stress
stressors
The ability to recover from problems or loss
resilience
Self-Management is also known as...
Personal Responsibility