Components of Health
The health of the body: Nutrition, exercise, sleep.
What is Physical Health
Any new or potentially unpleasant situation.
What is a stressor.
The ability to exert force against resistance.
What is muscular strength.
This is how many calories you burn just "living"
What is BMR or Basal Metabolic rate.
The first step in the decision making process.
What is "State the problem"
The impacts of our surroundings on our health.
What is environmental.
This healthy stress management technique is to "burn off" the stress response.
What is physical activity.
The % of fat compared to lean tissue.
What is Body Composition or BMI.
YOUR age group is recommended to have this many hours of sleep a night.
What is 8-10 hours.
The second stage in the decision making process.
What is "List the options"
The first leading cause of death in YOUR age group.
What is unintentional injuries or accidents.
This health stress management technique is avoiding stressful situations/people.
The formula "220-age=" calculates this measurement.
What is MHR or Max heart rate.
This is the stage where dreaming occurs.
What is REM.
The last stage in the decision making process.
What is "Evaluate the outcome"
Having a direction in life or knowing one's purpose.
What is Spiritual Health.
During the stress response, your body releases this hormone which helps with the fight or flight response.
What is adrenaline.
Being in this zone helps you obtain optimal benefits from exercise.
What is target heart rate zone.
NREM stands for...
What is non rapid eye movement.
Friendship, family, citizenship, loyalty, trustworthy, respect are all just a few examples of this step 4 in the decision making process.
What is Values.
The third leading cause of death for your age group.
What is Homicide/murder.
This is considered the "common cold" of mental illnesses.
What is depression.
"bpm" stands for this measurement when calculating your heart rate.
What is "Beats per minute".
What is 4-6.
How many steps are there in the decision making process?
What is 7.