Dimensions of Wellness (SMEEPS)
This dimension of wellness is all about how well your body functions (sports, working out, walking, yoga, drinking water, nutrition)
Physical health
This risk factor deals with any health-related thing that is passed down biologically (from parents/grandparents/runs in the family)
People with this tend to have a realistic view of their strengths and weaknesses and maintain a positive attitude even when they fail.
High self-esteem
This trait describes how much you like being with other people (antonym is introvert)
Extroversion
List 2 primary emotions (emotions that are expressed by people in all cultures)
Happiness
Sadness
Anger
Fear
This dimension of wellness refers to how well you get along with others, your ability to adapt comfortably in social situation, and act appropriately (family, friends, media)
Social health
This risk factor is something we use every day and is a form of communication that provides news and entertainment (Snapchat, Instagram, TikTok, YouTube)
Media
People with this tend to not have very much respect for themselves, judge themselves, and worry too much about what other people think
Low self-esteem
Emotional stability
What are our emotions called that are not expressed in the same way by all people (also known as social emotions)
Learned emotions
This dimension of wellness is all about how you feel. This has to do with being able to control certain things and is how you react to events in life/how you cope.
Emotional health
This risk factor consists of any conditions surrounding a person. They can be indoor or outdoor (wildfires, unsafe areas, car accidents)
Physical environment
The process in which people achieve their full potential is called ________.
Self actualization
This trait describes how responsible and self-disciplined you are. People with this trait tend to be dependable and make good decisions.
Conscientiousness
The first step in dealing with your emotions in a healthy way is...
This dimension of wellness can be physical and/or social. It helps us live a lifestyle that is respectful to our surroundings and others.
Environmental health
This risk factor includes any sort of medical service and anything used in the medical service to enhance the success of one's quality of life and survival (doctors, nurses, dentists, cell phones, pace makers, etc.)
Healthcare and technology
Maslow's _____________ includes steps of certain things that need to happen before you can reach the final step
Hierarchy of needs
This trait describes your tendency to relate to other people in a friendly way.
Agreeableness
This is a way of dealing with a difficult or unbearable feeling or situation. These strategies can be helpful or hurtful.
Coping strategies
This dimension of wellness has to do with your values, beliefs, and morals (yoga, meditation, prayer, sticking up for yourself and your beliefs)
Spiritual health
This type of risk factor has the ability to have both positive and negative habits. They can be changed and altered with hard work and goals set in place.
Behavior
List, in order, the hierarchy of needs
Physical, safety, belonging, esteem, self-actualization
People with this trait tend to be curious, imaginative, and creative.
Open to experiences
These types of reactions to protect ourselves include denial, compensation, and rationalization
Defense mechanisms