Standards
Wellness Web
SMART Goals
Balanced Health Triangle/Lifestyle Factors
Stress
100
Alcohol, Tobacco, and Other Drug Prevention, Prevention and Control of Disease, Promotion of Environmental Health, Promotion of Healthy Eating,Promotion of Mental, Social and Emotional Health, Promotion of Physical Activity, Promotion of Sexual Health, Unintentional Injury Prevention, Violence and Suicide Prevention.
What is one of the required units from this course?
100
A diagram that lists the various components of being healthy.
What is the Wellness Web?
100
Specific, Measurable, Attainable, Relevant, Time-Bound
What is a SMART Goal?
100
A diagram that explains the relationship between Physical, Mental/Emotional and Social Health.
What is the Balanced Health Triangle?
100
Your body's reaction to a challenging situation
What is stress?
200
A required Oregon Health Standard
What is goal setting?
200
Social, Physical, Environmental, Emotional/Mental, Intellectual, Career/Livelihood, Spiritual, Financial Wellness
What are the 8 components of the Wellness Web?
200
Anyone that follows the proper SMART goal format. Mostly used for students, corporate businesses, individuals who want to achieve their goals.
Who can use SMART goals?
200
Relax, free time, self-discipline, set goals, be confident
What is a way you can improve your Mental/Emotional Health?
200
Prolonged stress that can cause anxiety, sorrow, and/or pain.
What is Distress?
300
The Sexual Health Unit.
What is the last unit we will be studying this year?
300
A healthy diet, exercise, enough sleep, good stress
What is one example of physical wellness?
300
"My goal is to eat two pieces of fruit everyday because I want to feel better. I will do this by making sure I buy enough fruit from the store and eat one piece of fruit with two of my meals. I will start this today, and in 6 months, it will be part of my daily routine.
What is an example of a SMART Goal?
300
Eat healthy, get 8-9 hours of sleep, exercise 30 minutes- 1 hour/day
What is a way you can improve your Physical Health?
300
Motivation to perform well at a sporting event, preparing to take a test that you feel ready for.
What is an example of Eustress?
400
Public Service Announcement
What does P.S.A. stand for?
400
Taking care of the environment- not littering, polluting or causing harm to one's surroundings.
What is Environmental Wellness?
400
To eat healthy.
What is a non-SMART goal?
400
Talk to someone, get involved in after-school activities
What is a way you can improve your Social Health?
400
Fight-or-flight. Your body's reaction to a negative stressor.
What is Resistance?
500
To ensure that all students in high schools throughout Oregon learn the mandatory concepts and receive a similar education.
What is the purpose of the Oregon High School Health Standards?
500
Yoga, meditation, listening to music, praying, sleeping.
What are two examples of Spiritual Wellness?
500
How much, how many, how will I know when it is accomplished?
What makes a SMART Goal measurable?
500
Smoking, drinking, drugs, not enough sleep, poor diet
What is an example of a Negative Lifestyle Factor?
500
Talking with someone when stressed, giving someone a hug, helping other people.
What is "Stress Resilience"?
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