Mental & Emotional Health
Physical Health
Family & Social
Health
Overall Health & Wellness
Miscellaneous
100
A lasting feeling of being sad, unhappy, or discouraged.
What is depression
100
Also known as the teen years, this is the stage of life between childhood and adulthood.
What is adolescence
100
Three types of therapy
What are individual, group, family
100
The 3 sides or categories in the health triangle that make up your total health
What are Mental/Emotional, Physical, and Family/Social Health
100
The view you have of yourself...it can be positive or negative.
What is self-concept
200
A process of talking through your problems with someone trained to listen
What is counseling
200
The time when you start developing physical characteristics of adults of your gender
What is puberty
200
The influence to go along with the beliefs and actions of other people your age
What is peer pressure
200
A state of well-being or total health
What is wellness
200
The way you feel about yourself and how you value yourself....can be high or low
What is self-esteem
300
The body's response to real or imagined dangers or other life events and changes.
What is stress
300
A way of life that includes little to no physical activity
What is a sedentary lifestyle
300
When you are angry with a parent, friend, classmate, or teacher and you decide to take a moment to collect your thoughts, breathe deep, and try to relax before making matters worse you are practicing what
What are anger management skills
300
Behaviors and habits that help determine a person's level of health and wellness
What are lifestyle factors
300
Chemical substances that are produced in glands that help regulate many body functions.
What are hormones
400
A state of uneasiness usually associated with an uncertain future...can be mild or severe.
What is anxiety
400
Eating well, getting 60 minutes of physical activity daily, sleeping at least 8 hours a night, doing your best in school and other activities, avoiding tobacco, alcohol, and other drugs, following safety rules and wearing protective gear, relating well to family, friends, classmates, and teachers.
What are positive lifestyle factors
400
Volunteer programs where there goal is to improve the life of the community and the people who reside there
What are community service programs
400
Behaviors that my cause injury or harm to yourself or others, and come with negative consequences
What are risk behaviors
400
An important skill/tool that helps you bounce back from disappointment
What is resilience
500
2 different emotions A strong feeling of displeasure that results in being harmed or hurt Resentment or unhappiness at another's good fortune
What are anger and jealousy
500
Choosing not to participate in high risk behaviors
What is Abstinence
500
2 answers... Something that you can acheive in a short length of time which usually helps lead to something that you can achieve in longer period of time.
What are short term and long term goals
500
3 tools/skills that will help you combat the feeling of being immortal or invincible when getting involved in risky behaviors.
What are Precaution, Prevention, Rational thoughts.
500
A medical doctor with a specialty in treatment mental health/mood disorders that can prescribe medication.
Who is a psychiatrist
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