Mental Health
A persistent feeling of nervousness or worrying.
What is anxiety?
What is 8-10 hours?
You cannot swim for this amount of time after eating.
What is 1 hour?
This neurotransmitter is associated with the pleasure that reinforces habits.
What is dopamine?
A technique that helps you calm down.
Accept anything reasonable :)
What is 60-100 bpm?
Cracking this body part will lead to arthritis.
What are knuckles?
What is habit stacking?
The practice of being present in the current moment.
What is mindfulness?
The vitamin produced by the body by contact with sunlight.
What is Vitamin D?
Sugar causes this neurological disorder in children.
What is ADHD (Attention Deficit Hyperactive Disorder)?
What is the first thing in the habit loop that _____s you to do it?
What is trigger?
Being mentally and physically drained due to long-term stress.
What is burnout?
This is the largest organ in the human body.
What is skin?
This type of diet helps lose weight with no negative impacts.
What is intermittent fasting?
Putting the things you need to do next to things you're doing is an example of making habits ____.
What is obvious?
The term for motivational stress that helps you achieve goals.
What is eustress?
The recommended protein intake for active teenagers (g/kg bodyweight)
What is 0.8-1 g/kg?
A macronutrient that is inherently bad, or unhealthy.
What is fat?
The concept that willpower is a finite resource that you can run out of.
What is ego depletion?