Breathe Easy🫁
Can you lead the group through the "Smell the flowers, blow the candles" breathing technique?
Inhale through the nose (smell the flowers), exhale slowly through pursed lips (blow the candles)
True or False: You only need to think about posture when you’re standing, not when you’re sitting.
FALSE! Posture matters in all positions!
What is one drink that keeps your body hydrated and healthy?
WATER!!💧
TRUE OR FALSE: Smiling is good for you
TRUE! EVERYONE SMILE! 😃
Name one time during the day when it is helpful to pause and take a few deep breaths
Before a meal, before bed, or after exercise
As a team, come up with two tips for checking or improving your posture during the day.
set a reminder to sit tall, do shoulder rolls, adjust your cushion, or ask for a posture check. Can journal your activity throughout the day.
As a team, name 3 healthy foods that don’t require cooking and are easy to prepare
Yogurt bowls, protein balls, fruit, nuts, whole grain crackers, or pre-cut veggies 🥕🥦🍓🫐
Can your whole team provide 1 thing you are grateful for today?
Encourages sharing and connection
What happens to your heart rate and muscles when you breathe deeply and slowly?
This part of the body is often called the "powerhouse" for posture and balance
This vitamin, found in sunlight and some foods, helps keep your bones strong.
Vitamin D☀️
Can you demonstrate 3 seated shoulder rolls and say one positive affirmation?
Examples: I am strong, I am loved, I am capable of exercise and much more!