PHYSICAL HEALTH
How many minutes of exercise are recommended per day for general health?
30 minutes.
This practice involves focusing your attention on the present moment.
Mindfulness.
The nutrient that helps build and repair muscle.
Protein.
This type of stress can be positive and motivating.
Eustress.
Brushing your teeth twice a day is an example of this type of habit.
Hygiene habit.
This vital sign measures how many times your heart beats per minute.
Heart rate.
The neurotransmitter associated with happiness and well-being.
Serotonin.
These types of fats are considered the healthiest for the heart.
Unsaturated fats.
The body’s “fight, flight, or freeze” response is activated by this system.
The sympathetic nervous system.
This daily habit improves mood, memory, and immune function—and is free.
Walking.
The number of hours of sleep recommended for adults.
7–9 hours.
This disorder is characterized by persistent sadness and loss of interest.
Depression.
The number of cups of water the average adult should drink daily.
About 8 cups (or 2 liters).
A coping skill where you breathe in for 4 seconds, hold for 4, then breathe out for 4.
Box breathing.
Setting a regular time to wind down at night is part of this routine.
Sleep hygiene.
This type of exercise strengthens your muscles by using resistance.
Strength training.
A grounding technique that asks you to name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
The 5-4-3-2-1 technique.
Foods like fruits, vegetables, and whole grains are high in this important nutrient that helps digestion.
Fiber.
Stress hormones released during moments of pressure.
Cortisol and adrenaline.
Writing down 3 things you’re thankful for is practicing what?
Gratitude.
The body system responsible for transporting blood and oxygen throughout the body.
The circulatory system.
The psychological concept where thoughts, feelings, and behaviors all influence each other.
The Cognitive-Behavioral Model (CBT triangle).
The term for the energy we get from food.
Calories.
This coping style focuses on changing your thoughts to manage stress.
Cognitive coping (or cognitive restructuring).
The habit of setting small steps toward a goal increases this psychological factor related to motivation.
Self-efficacy.