Mental health basics
A common metal health challenge that can cause a consistent feeling of sadness and loss of interest.
What is depression
Treating someone the way you want to be treated.
What is respect
This feeling might make you want to smile and laugh.
What is happiness/joy.
running, swimming, and biking examples of what type of cardio
What is cardio.
This is helping your body recover and stay healthy, you also need 8 hours.
What is sleep
What is the act of seeking help from a mental health professional called?
What is therapy
Telling people what you are okay with and not okay with.
What is boundaries.
This emotion might make you cry or feel down.
What is sadness
Having the ability to sustain physical movement for long periods of time.
What is stamina
this skill helps you plan and prioritize tasks, ensuring that you have time for rest and relaxation
What is time management
What is the natural human response to a situation that can cause mental tension and worry.
What is stress
Making a effort to hear and understand what someone else is saying.
What is active listening.
This feeling might make your face turn red and your heart beat faster.
What is anger.
you do this exercise before and after workouts to prevent injury and improves flexibility.
What is stretching
Drinking enough of this daily is crucial for staying hydrated and supporting overall health.
What is water
What is it called when you treat some badly because of there mental health.
What is discrimination.
effectively talking to someone about your Feelings/emotions.
What is communication
This feeling might make you want to hide or avoid something.
What is fear.
This nutrient is essential for building and repairing muscles and can be found in meat, beans, and dairy.
What is protein
Engaging in this regular physical activity can enhance flexibility, strength, and overall fitness.
What is exercising.
What is the common response to stress, fear or feeling unease.
What is anxiety
This term describes a belief in the reliability, truth, or ability of someone or something.
What is trust
Knowing and understanding your own feelings.
What is self awareness.
This activity builds muscle, strength, and includes exercises like squats and bench presses.
What is strength training
Even if you feel fine, doctors recommend this kind of appointment to help catch health issues early and stay on track with vaccination
what is a check up.