Physical Wellness
What is the recommended amount of moderate-intensity aerobic exercise for adults per week?
What is 150 minutes?
What is the term for the ability to understand and manage our own emotions?
What is emotional intelligence?
What is the term for the ability to effectively express thoughts, ideas, and feelings while actively listening to others?
What is communication?
What is the term for the practice of seeking meaning, purpose, and connection to something greater than oneself?
What is spirituality?
What is the term for finding personal fulfillment and satisfaction through one's work?
What is job satisfaction?
What are the five components of physical fitness?
What are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition?
What is a common relaxation technique that involves slow, deep breathing and focusing on the present moment?
What is mindfulness or meditation?
What is the term for the practice of establishing and maintaining positive and meaningful connections with others?
What is building relationships?
What is the term for the practice of reflecting on one's life, values, and beliefs to gain a deeper understanding of oneself?
What is self-reflection?
What is the term for the balance between work and personal life, allowing individuals to meet their responsibilities in both domains?
What is work-life balance?
What are the benefits of regular strength training?
What are increased muscle strength and endurance, improved bone density, enhanced metabolism, and reduced risk of injury?
What is the term for persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities?
What is depression?
What is the term for working together towards a common goal, leveraging individual strengths and collaborating effectively?
What is building relationships?
What is the term for the practice of finding peace, tranquility, and a sense of inner calm through techniques such as meditation or prayer?
What is mindfulness?
What is the term for seeking opportunities for growth, advancement, and skill development within one's chosen career?
What is professional development?
What is the recommended duration for a cool-down period after exercise?
What is 5 to 10 minutes?
What is the term for a mental health disorder characterized by excessive worry, fear, and apprehension?
What is anxiety?
What is the term for the ability to set boundaries, maintain healthy relationships, and navigate social interactions appropriately?
What is establishing healthy boundaries?
What is the term for the core principles, values, or beliefs that guide an individual's actions and behavior?
What are personal values and beliefs?
What is the term for the sense of engagement, enthusiasm, and fulfillment one experiences in their work?
What is job engagement?
What is the body's largest organ, and how does it contribute to physical wellness?
What is the skin? The skin acts as a protective barrier, regulates body temperature, and plays a crucial role in vitamin D synthesis.
What is the term for the ability to bounce back from adversity, adapt to change, and maintain positive mental well-being?
What is resilience?
What is the term for engaging with and contributing to the broader community, fostering a sense of belonging and making a positive impact?
What is community engagement?
What is the term for the experience of awe, wonder, and a deep sense of connection with nature, art, or the universe?
What is transcendence?
What is the term for the ability to effectively manage work-related stress and maintain a healthy work environment?
What is stress management?