Coping Skills
What coping skill is defined as engaging "in contemplation or reflection?"
What is meditation?
What is the "state of mental well-being that enables people to cope with the stress?"
What is mental health?
Fill in the blanks: An ___ a day keeps the ____away.
What is apple and doctor?
Which social media platform is associated with the color yellow and a ghost icon?
What is Snapchat?
Who performed at the Superbowl in 2025?
Who is Kendrick Lamar?
This coping skill is also something we do to survive.
What is breathing?
True or false: mental health is not as important as physical health.
What is FALSE?
What are the 5 food groups?
What is fruits, vegetables, protein, dairy, and grains?
How long did the government say we had before they made a final decision about TikTok in the US?
75 days
What was your favorite Wellness Wednesday activity so far?
What is ___?
Another word for physical activity.
What is exercise?
What is "the treatment of mental [health] conditions by verbal communication and interaction?"
What is therapy?
How many cups of vegetables should you be eating in a day?
What is 2.5 - 3 or 4 cups?
True or False: Social media can be unhealthy.
What is TRUE?
Which band sings the songs "Dynamite" and "Butter?"
What is BTS?
This exercise is defined as "a system of physical postures, breathing techniques, and sometimes meditation."
What is yoga?
What is 988?
What is a suicide and crisis lifeline?
What is the name of the visual that demonstrates choosing a variety of foods in your daily life?
What is MyPlate?
This platform is for professionals to use when they are looking to hire someone or you are trying to build your own profile for potential job opportunities.
What is LinkedIn?
What is a coping skill that has not been mentioned yet while playing this game of Jeopardy?
What is ____?
This coping skill involves pen, paper, or an electronic device.
What is journaling?
Which month is designated for Mental Health Awareness?
What is May?
What is the system that specifically talks about how food travels through your body?
What is the gastrointestinal system?
This social media platform is considered the new Twitter.
What is Bluesky?
What was the theme of last week's Wellness Wednesday?