Self-Care 101
What daily activity is scientifically proven to reduce stress and improve mood by increasing serotonin levels?
What is exercise
Drinking 8 glasses of this a day keeps you hydrated
What is water?
This former staff member was known for saying every day is a blessing.
What is Jay Jackson?
This staff member has been at The Club the 3rd longest.
Who is Mira?
This band, famous for “Africa” and “Rosanna,” is a staple of Yacht Rock playlists.
Who is Toto?
The recommended minimum amount of sleep for most adults is how many hours per night?
What is 7 hours?
This vitamin, often called the “sunshine vitamin,” helps your body absorb calcium.
What is Vitamin D?
In what year did the Club move to 300 Angeleno Ave.
What is 2021
This staff member speaks the most languages.
Kenny Loggins’ 1978 hit “This Is It” and collaborations with this artist made him a Yacht Rock icon.
Who is Michael McDonald?
What hormone is released when you laugh, helping reduce stress and boost happiness?
Endorphins
What food group is the main source of dietary fiber?
What are fruits and vegetables (or whole grains)?
Name one of the Club’s key program areas
What is Academic Success, Healthy Lifestyles, or Character & Leadership?
This staff member has read the most books.
Who is Sabrina.
This singer’s 1980 hit “Sailing” won the Grammy for Record of the Year and is considered a definitive Yacht Rock song.
Who is Christopher Cross?
This type of therapy involves writing about your thoughts and feelings to improve mental health.
What is gratitude journaling?
What’s the most important macronutrient for muscle repair and growth?
What is protein?
Roosevelt was the first site to open in what year?
What is 2002?
This staff member has an aquatic turtle as a pet.
Who is Mike G
Steely Dan’s smooth jazz-rock masterpiece features the title track about a woman’s mysterious allure, released in 1977
What is “Aja”?
Listening to music can reduce levels of this stress-related hormone in the body.
What is cortisol?
This is the term for the body’s internal clock that regulates sleep and wake cycles.
What is the circadian rhythm?
In what year was the Boys & Girls Club of Burbank and GEV founded?
What is 1995?
This staff member has attended the most concerts this year.
Who is Shanna
In one of Michael McDonald’s solo hits, he insists, “Time, time will never change the things you feel inside.
What is “I Keep Forgettin’ (Every Time You’re Near)”?