Physical
Under stress, muscles naturally...
tighten up.
When does the body do most of it's healing?
During sleep.
Eating regular, nutritious meals and drinking water helps your body...
stay fueled, hydrated, and keeps your digestive system healthy.
What is the name of the body's natural alert system?
Flight or Flight response
Which staff enjoys live music as their wellness activity?
Kailyn
Long-term tension in muscles can cause what?
Tension headaches, migraines, body aches and higher sensitivity to pain.
Physical Wellness
What kind of beverages can cause stomach issues?
Caffeinated drinks, coffee, tea, soda, energy drinks, alcohol.
Deep breathing helps the body...
relax, slow down reactions, recover.
Which staff plays videogames as their wellness activity?
Valerie
Long term anxiety can affect which system of the body?
Cardiovascular system (heart, lungs, blood vessels)
How many hours of sleep is adequate?
7-9 hours/night
Our brain is made up of how much water?
50 to 80%
How many domains of wellness are there?
8
Which staff meditates daily as their wellness routine?
Marla
How much exercise is adequate for physical
wellness?
A.) 1 hour, daily
B.) 5 minutes, four times a week
C.) 20-30 minutes at least 3 times per week
D.) 45 minutes once a week
20 - 30 minutes at least 3 times per week
List 3 techniques for better sleep habits?
Avoid Caffeine before bed, Avoid Screen Time before bed,
Wind down (take a warm bath, read a physical book, gentle stretching, light a candle), Have a consistent sleep schedule
What types of foods should you have daily? (3)
Going outside in nature and meditating is under what domain/dimension of wellness?
Spiritual
Which staff crafts as their wellness activity?
Blanca
Define Physical Wellness?
Keeping active doing physical activity,
eating nourishing foods, getting enough
sleep and rest, and obtaining appropriate
health care
What is your body's internal biological
clock called?
Circadian Rhythm
How many meals/snacks should we have in a day for adequate nutrition?
3 meals and 2 snacks
What are the 8 domains of wellness?
Physical, Emotional, Social, Spiritual, Financial, Occupational, Intellectual,
Environmental
Which staff does their manicure, pedicure, get sweet treats and take a shower as their wellness routine?
Nevaeah