physical
How many hours of sleep are you supposed to get in a night?
8 hours
How should you solve problems?
you should solve problems with little trouble
recognizing and dealing with your feelings is part of what kind of health?
emotional health
What are three things you should stay away from?
drugs, alcohol, and tobacco
should you
a. accept new ideas
b. ignore new ideas
c. both
a. accept new ideas
be_______
Dependable
should you
a. do all of the below
b.deal with sadness
c.get help for depression
a. all of the below
How many hours of exercise are you supposed to get in a day?
30 minuets to an hour
should you
a. let your stress get the best of you
b. ignore stress
c. deal with stress effectively
c. deal with stress effectively
volunteer for things in your ________
community
you should have at least
a.2-3
b.5-6
c.0
Trusted adults you can talk to about emotions
you should at least have 2-3 trusted adults that you can talk to about emotions
What are five things you need to eat in a meal?
fruits,vegetables,Protein,grains,and dairy
is your mental health
a. The way you cope with the demands of daily life
b.Being able to adjust to change easily
c. all of the above
c.all of the above
Is talking openly with friends an important part of your day?
yes you should talk to your friends every day
an emotionally healthy person can what?
deal with their feelings
every how many months are you supposed to go to the dentist?
every 6 months
can your mental health be affected as the same things as your physical health?
yes it can
Should you have good social skills?
yes you should
social skills help you get along with people better
how many good friends should you have to talk to about problems?
you should at least have 2-3 good friends if you have more great