Health Dimensions
What are the four health dimensions?
1. Physical Health
2. Mental/Emotional Health
3. Social Health
4. Spiritual Health
What is at least one way to manage stress?
1. Deep Breathing/Meditation
2. Journaling/Coloring
3. Gratitude
4. Exercise
5. Listening To Music
What does the "S" in SMART stand for?
Specific
What are the six essential nutrients?
1. Carbohydrates
2. Protein
3. Fat
4. Vitamins
5. Minerals
6. Water
What would be an example of an EVERYDAY decision?
1. Deciding what to eat
2. Deciding what to wear
3. Deciding what music to listen to
Which health dimension would these belong to: exercise, nutrition, hydration, hygiene, and sleep?
Physical Health
What is at least one example of a stressor, or thing that can cause us to feel stressed?
Answers will vary!
What does the "M" in SMART stand for?
Measurable
What is the most important nutrient?
Water
What is an example of an IMPULSIVE decision?
Deciding to do a health-risk behavior, like doing drugs, because your friends are peer pressuring you to do them.
Which health dimension would these belong to: stress management, emotional regulation, learning a new skill, and decision-making?
Mental/Emotional Health
What is eustress versus distress?
Eustress = Positive (Good) Stress
Distress = Negative (Bad) Stress
What does the "A" in SMART stand for?
Attainable/Achievable
What is the measure of energy in food?
Calories
How would you define a THOUGHTFUL decision?
A thoughtful decision is a healthy decision that takes time to think about and uses the "D.E.C.I.D.E" Model to make.
Which health dimension would these belong to: relationships with family, friends, boyfriend/girlfriend, and pets, sports/clubs, and social media communication?
Social Health
What is acute stress versus chronic stress?
Acute Stress = Short-Term Stress
Chronic Stress = Long-Term Stress
What does the "R" in SMART stand for?
Relevant
What are the three types of fats, and which one is the unhealthiest?
1. Unsaturated - Healthiest
2. Saturated - Healthy In Moderation
3. Trans - Unhealthiest
Why should we decide not to vape nicotine or use marijuana? Describe at least one reason.
Answers will vary!
Which health dimension would these belong to: your "why" and purpose, meditation, gratitude, and religion?
Spiritual Health
Why do we need to manage our stress?
Unmanaged stress damages the immune system, leaving us more at risk of illness and disease.
What does the "T" in SMART stand for?
Time Bound
What are the three types of carbohydrates, and which one helps with digestion?
1. Simple
2. Complex
3. Fiber - Helps With Digestion
Name each letter of the D.E.C.I.D.E Model.
D - Define the problem.
E - Examine your options.
C - Consider the consequences.
I - Identify your values.
D - Decide and act.
E - Evaluate your decision.