Signs & Symptoms
What is Anxiety?
Model that outlines how thoughts, feelings, behaviors and situations interact
What is CBT
Relaxation strategy that helps you stay in the here and now
What is Mindfulness
Way of thinking that can make us feel down
What are Automatic Negative Thoughts
Choosing not to do something because it causes anxiety
What is Avoidance
Nearly 50 percent of all kids and teens suffer from this condition
What is anxiety
A therapy model that helps with treatment of anxiety
What is CBT (Cognitive Behavioral Therapy)
Relaxation strategy that slows all the systems in your body using your mouth and lungs
What is Deep Breathing
A Thinking Trap that leads us to quickly form an opinion without all of the evidence.
What is Jumping to Conclusions
Taking care of your mind, body and spirit by engaging in enjoyable or calming activities
What is Self Care
What is Flight
School counselors, social workers and mental health clinicians
Who are 'Support People' on campus I can ask for help
Relaxation strategy that relieves tension in the body
A strategy for challenging automatic negative thoughts and thinking traps by looking at the information that is available to you.
What is 'Examining the Evidence'?
Being thankful for yourself, the people around you or good things that are happening to you