An office provides a variety of programs and services to increase your health and wellness.
What is Community Wellness Services?
100
wrapped around your wrist, fitness trackers are all the rage- They motivate you to get this number of steps in a day
What is 10,000 steps?
100
The type or classification of drug alcohol falls under
What is a depressant?
100
An online environment where you can interact with other people (Facebook, Instagram, Twitter, tumbler, ect.)
What is a digital community or social media?
100
The three macronutrients (HINT: the items people count and track while on diets like Adkins or Paleo)
What are carbohydrate, fat, and protein?
200
Located in Gosiger Hall, this department helps you when you have a runny nose or need a prescription refilled
What is the Health Center?
200
According to the MyPlate guidlines, half of your plate for lunch and dinner should consist of these.
What are fruits and vegetables?
200
alcohol takes this long to enter the bloodstream
What is 5-10 minutes?
200
Flash back to grade school: remember learning about this method of confronting a peer to talk through a conflict
What are I Statements?
200
calories in a typical Chipotle burrito
What is 1,000?
300
When you are stressed, you aren't at your best. This office helps you learn the skills to work through your troubles, and they even have bubbles!
What is the Counseling Center?
300
Experts say, adults should be getting this much sleep a day.
What is 7-9 hours?
300
this organ processes alcohol
What is the liver?
300
Mirror, Mirror on the internet... this term is used to describe looking up the information posted/tied to your name on the internet
What is a vanity search?
300
this diet fad forces you to eat "as the caveman did"
What is the paleo diet?
400
Dance, run, jump and play- when you leave here all the endorphins help you have a good day!
What is the RecPlex?
400
The proper term for unstructured movement that helps burn calories and promote cardiovascular health.
What is physical activity?
400
4-5 oz of this beverage is a standard serving size
What is wine?
400
Driven by anger, this style of communication is characterized as being manipulative, and having little or no regard for others' feelings
What is aggressive communication?
400
these type of products are made without the use of pesticides or synthetic fertilizers
What is organic?
500
The model or framework used by the University of Dayton to promote health and wellness
What is the seven dimensions of wellness?
500
This procedure happens multiple times in a day and should take you 40-60 seconds each time in order to best prevent the spread of pathogens.
What is hand washing?
500
there are approximately this many drunk driving arrests yearly
What is 1.5 million?
500
This term is used to describe any action taken or any situation created intentionally that causes embarrassment, harassment or ridicule and risks emotional and/or physical harm to members of a group or team, whether new or not, regardless of the person’s willingness to participate
What is hazing?
500
the recommended caloric intake for a non-sedentary college aged student