Tribal Leadership
Study Skills
Stress Reduction
Group Activities
Hodge Podge
100
Level of "My life sucks"
What is level 2?
100
When faced with a lot of pre-reading this is an acceptable skill.
What is skim?
100
Campus effort to reduce stress involves these animals.
What are puppies?
100
Sweet treat used in the sorting game.
What is the M&M?
100
Mentoring model presented at the last Wellness session.
What is the G.R.O.W. Model?
200
Theme of Level 1.
What is life sucks?
200
Study technique introduced by Meg.
What is Mind Mapping?
200
Perfecting this balancing act goes a long way to reduce stress and burnout.
What is the work-life balance?
200
Group activity most sabotaged by classmates.
What is the blow the cup off the table game?
200
This action (please demonstrate) initiated most often by Leana before tests is found to increase testosterone and decrease cortisol levels.
What is Clapping?
300
Stage 3 states: I'm great and...
What is "your not"?
300
When taking a multiple choice question, it is helpful to do this while reading the question.
What is cover the answers?
300
The colorful book I was given in January that is now collecting thoughts or collecting dust
What is my Journal?
300
Slingshot Pro's.
Who are Traci and Bruce?
300
The activity offered to each UNC PA student by Jim Richmond.
What is a coaching session?
400
Roughly 22% of the workforce reaches this highly functional level.
What is Level 4?
400
The activity which plays an important role in memory and learning and is most often neglected by PA students.
What is sleep?
400
A mental state achieved by focusing one's awareness on the present moment.
What is Mindfulness? (Meditation)
400
Used to drink, used to catch and used as targets these objects show the resilience we want in our PA students.
What are RED CUPs?
400
A complement to the "to do list".
What is the "not to do list"?
500
Percentage of highly functioning teams that reach level 5.
What is 2% (give or take 10%)?
500
Visual, auditory, kinesthetic.
What are learning styles?
500
This activity which pumps up endorphins is a great stress buster on planet fitness.
What is exercise?
500
Brought classmates close...closer than maybe some wanted.
What is the life saver straw challenge?
500
A change management approach that focuses on identifying what is working well, analyzing why it is working well and then doing more of it.
What is Appreciative Inquiry?
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