You burn more __________ sleeping than you do watching TV.
What is Calories
100
Sit Ups (30sec)
What is Sit Ups
100
What fruit has the lowest Calories? (37)
What is Peaches and/or 1/2 Grapefruit
100
The ability to maintain a healthy quality of life that allows us to get through our daily activities without fatigue or physical stress
What is Physical Wellness
200
What can you do for 5 minutes a day, to help build neurons in our brain?
What is meditate/slow breathing
200
Singing can help improve respiratory conditions such a asthma, shortness of breath and ____________.
What is snoring
200
Push Ups (10)
What is Push Ups
200
Unscramble this word tnfesis
What is fitness
200
The ability to get personal fulfillment from our jobs while still maintaining balance in our lives
What is Occupational Wellness (career)
300
Not only does having family dinners increase social well-being and healthier eating habits, but also increases what?
What is academic achievement
300
_________ is more than physical health, exercise and nutrition. It involves all states of physical, social, emotional, spiritual, environmental, occupational and intellectual.
What is Wellness
300
Wall Sit (30sec)
What is Wall Sit
300
FREE SPACE!!!
What is FREE SPACE!!
300
The ability to relate and connect with other people in our world.
What is Social Wellness
400
What is the top three killers in teens today?
What is Accidents, homicide, suicide
400
You sweat out ______ with saunas, hot yoga or exercise
What is toxins
400
Mountain Climbers (30sec)
What is Mountain Climbers
400
Unscramble this word cireseex
What is exercise
400
The ability to understand ourselves and cope with the challenges life can bring
What is Emotional Wellness
500
What was Mrs. Butlers maiden name?
What is Rogers
500
Many health benefits come from _______ to ________ contact with soil, grass and sand.
What is foot to surface
500
Burpees (10)
What is Burpees
500
What color is a banana?
What is yellow
500
The ability to establish peace and harmony in our lives