wellness hacks!
name one wellness hack to improve our physical health!
getting sufficient rest
drinking plenty of water
staying active
(any answer accepted if it applies!)
meditation can help us relax. True or false?
true!!!!
what does it mean to calm down?
To "calm down" means to stop being upset, angry, or excited, or to help someone achieve that state.
how many people in our class is part of the red cross CCA?
4!!
How many hours of sleep should you be getting each night?
8-10hours per night.
what is the quickest way to relax?
deep breathing!
name three ways to calm down.
mindfullness
calm music
short walk!
(accept answers if applicable)
how many boys are there in 3hum?
10!!!!
How much water should you drink in a day?
2.1 - 2.8 Liters!
what is the name for the use of essential oils to relax and improve your health or well-being?
aromatherapy!!
what is the 4-4-4 breathing method?
It involves inhaling for 4 seconds, holding your breath for 4 seconds, exhaling for 4 seconds, and holding again for 4 seconds, repeating this cycle. This rhythmic breathing pattern helps regulate the nervous system, promoting a sense of calm and focus.
Who were the ics in quest2 of sec3 camp?
Yun Ting, Jia Ni, Adelle, Maitri !!