Protein, Carbs and Fat, Oh My!
Essential for healing, maintaining muscle strength and hair
What is protein?
Activity such as walking, biking, running or swimming. Activity improves heart health and endurance
What is aerobic/cardiovascular exercise?
What is the recommended fluid intake per day?
What is 64 oz ?
Name at least 3 post op issue to call the office
What is Shortness of breath/ Chest pain
Abnormal heart rate/ Fever
Nausea/Vomiting/ Wound healing issues
Excessive diarrhea/ Constipation issues
Dehydration/Dark Urine ?
You will see this provider at all bariatric Post-op, 30 day, 3 month, some 6 month, 1 year and annual appointments. She is consider Dr. Jean-Pierre right handed person in the office.....
Who is Katrice Harris, NP?
Recommend protein intake for Women: Men:
or DS patients 80-100
What is 60-80 grams for women 80-100 grams for men?
DS patients 80-100
Chewable vitamin/supplements after surgery should be taken for this recommended length of time unless instructed by provider
What is 3 months?
It's the middle of the day, You notice that your fluid intake has been down, you haven't been going to the bathroom as often as normal. Now you notice that you urine looks like sweet tea or coke cola. What should you do ?
What is call the surgeon office?
or What is call JP/Dr. Jean-Pierre office?
Ready and finish with all your clearances and excited to schedule surgery. Who do you call the office to talk about your clearances?
Who is Stacey ?
What is the range amount of carbohydrates per day a patients can have?
What is 45-90 grams ?
Optimal goal for aerobic activity or exercise per week, per our wonderful exercise physiologist.
What is 150 minutes
or 30 min/ 5 times per week?
Portion size for pureed stage.
What is 1-4 - 1/2 cup?
How long should a patient should be nicotine and cotine free before being tested for bariatric surgery?
What is 8 weeks?
Who would you seek for assistance for return of bad eating habits, body image issue and emotional eating
Who is Dr. Robinson ?
Essential for body function but need to be limited due to high caloric density
What are fats?
Short bursts of intense activity performed at intervals
What is HIIT? High Intensity Interval Training
Excessive snacking and/or less than 2 hours between eating occasions
What is grazing?
Bariatric patients are no longer able to take NSAIDs medications( ie. Motrin) because of this
What is ulcers?
Ummmm....Eating something bad or coming up with new recipes, who are you most scared or excited to tell?
Who is Jenna, RD?
Healthy BMI range
What is 18.5-24.9kg/m2?
What are considered slider foods?
What are pretzels, crackers (saltines, graham, Ritz, etc.) filled cracker snacks such as Ritz Bits, popcorn, cheese snacks (Cheetos) or cheese crackers, tortilla chips with salsa, potato chips, sugar-free cookies, cakes, and candy ?
Severe diarrhea,nausea,rapid heart rate,light-headiness ,flushing and stomach cramps is known as
What is dumping syndrome?
Feeling crummy? Constipated? Vomiting? Fever :( Who you gonna call?
Who is Donna, CMA? or Who is Angela, RN?