Building self confidence
Chemical in many drinks that helps with alertness but can lead to insomnia, dependency and heart issues if overconsumed
what is caffeine
Your body's reaction to danger or stress is called this.
What is fight or flight response
Not giving up even when something is hard is called this
What is perseverance
This 2-word term describes a list where you weigh the positive and negative aspects of a choice.
What is a Pros and Cons list?
These are the "rules" or limits you set to protect your personal space and privacy.
What are boundaries?
Taking time to look back on successes and what could be improved after a period of time
what is reflection
Moving your body helps you release chemicals that help improve your mood.
What is Excercise
Asking others for help when needed or when facing a challenge shows this type of strength.
What is communication?
When faced with pressure from others, saying “no” and sticking to your values shows what.
What is resisting peer pressure
This skill involves looking at the speaker and summarizing what they said to show you understand.
What is active listening?
Telling yourself "I can do this!" is an example of this kind of talk.
What is positive talk?
This helps your brain and body recover overnight.
What is sleep
Breaking a big problem into smaller easier parts to help overcome the big problem.
What is problem - solving?
Choosing to do homework instead of procrastinating is an example of this type of decision.
What is a responsible choice
This 10-letter word means finding a middle ground where everyone gives up a little to get along.
What is a compromise?
Doing something uncomfortable repeatedly until it feels normal, building trust in yourself over time.
What is stepping outside your comfort zone?
Learning to say this word when you have too much on your plate can help prevent burnout.
What is no?
This 4-letter word describes a mistake that actually helps you learn what not to do next time.
What is a fail (or failure)?
Deciding to walk away from a bad situation instead of joining in shows what?
What is self-control
If an argument gets too heated, you should take this 2-word break to calm your brain. (also popular in sports)
What is a time out?
Doing this every morning provides an immediate sense of accomplishment and order.
What is making your bed?
What activity reduces anxiety through sitting alone and closing your eyes
what is meditation
Working towards your goals regardless of mood and imperfect conditions is called what?
What is discipline
Using this "rule," you consider how you will feel about a decision in 10 minutes, 10 months, and 10 years.
What is the 10-10-10 Rule?
As you get older, you might want more of this "A-word," which means the power to direct your own life.
What is autonomy?