Financial Literacy
The "S" in SMART
What is specific?
He said, "Preference is inborn".
Who is Carl Jung?
The formulae for the breathing strategy introduced by Ed.
What is 353?
The standard drink in ounces for beer.
What is 12 ounces?
A word Ed had trouble spelling.
What is yacht.
A famous 1960s feminist who said, "We can tell our values by looking at our checkbook stubs".
Who is Gloria Steinem?
A person direct toward the outer world of activities.
Who is an extrovert?
What Ed encouraged you to visualize while breathing normally with eyes closed for a 5 minute mindfulness practice.
What is a whiteboard?
The standard drink for spirits (40 alcohol/vol.) in ounces.
What is 1.5 ounces?
A kind of fruit did Jean hold aloft for sensing/intuitive activity.
What is an apple?
Young women who go shopping and then post videos on their Youtube channels where they show and discuss their purchases.
Who are "Haul Girls"?
Notices sights, sound, smells, and other details of the present (reality based, dealing with "what is").
Who is sensing?
Three of something you take - with eyes open - at the beginning and end of a mindfulness practice session.
What are three large breaths (in through the nose and out through the mouth)?
The standard drink for wine in ounces.
What is 5 ounces?
A song sung for learning about financial literacy.
What is "If I Had a Million Dollars"?
The word that completes this common saying, "The best things in life are ______.
What is free.
Takes the outside world as it comes and is adopting and adapting, flexible, open-minded and receptive to new opportunities and changing game planes.
Who is perceiving?
One benefit of mindfulness practice.
What is (judges will accept various correct responses)?
The maxium number of drinks for a woman on any given occassion.
What is three?
Maximum number of standard drinks for a woman in one week.
What is ten? (10)... read it and weep!
Each letter in the SMART acronym explained.
What is Specific, Measurable, Achievable, Realistic, Time-bound?
Jean said this is Ed's personality type.
What is global?
Meditation is a common eastern word (China, India) for this practice, instead of the word commonly used in western cultures.
What is mindfulness?
The maximum number of standard drinks for males on any given occasion.
What is four?
The description/word which Ed used for thoughts that interrupt your mindfulness practice.
What are "intrusive thoughts"?