Food Groups
Exercise
Germs
Stress Managment
Random
100
apples, oranges, and bananas belong to this food group.
What is fruits
100
When you exercise, you want your heart rate to go _____ so that your heart can pump more blood to your body.
What is faster
100

You should wash your hands for __ seconds.

20 

100
Define stress
What is how the body reacts when you are worried or uncomfortable about something.
100

Wearing a _____ is one of the most important things you can do to keep yourself and everyone around you safe from Covid.

A mask! It’s best to cover both your mouth and nose!

200
broccoli, spinach, cauliflower, and brussel sprouts belong to this food group.
What is vegetables
200
Everyone should aim to get AT LEAST _____ minutes per day.
What is 30 minutes
200

You should this vaccine every year.

Your flu shot!

200
True or false: stress is always bad for your body!
What is false! Sometimes you need a little stress to help your body perform (ex: running away from a dinosaur, playing sports, studying for a test, etc.), but it's important to keep it well-managed.
200

This application is where you have your PE classes right now.

Zoom!

300

chicken, steak, tofu, and nuts belong to this food group.

What is proteins

300
Show me 2 exercises that you can do using your body weight.
What is pushups, situps, pull-ups, squats, lunges, dips, etc.
300

You shouldn’t come to Wesley if you have one of these symptoms.

A sore throat, fever, cough, vomiting, headache, diarrhea, or rash.

300
Name three effects that stress can have on your body
What is feeling worried, sweating, nervousness, fast heart rate, difficutly sleeping, difficulty breathing, lack of appetite, etc.
300
It is recommened that every person should brush their teeth at least ____ times per day.
What is 2 times per day
400
milk, cheese, and yogurt belong to this food group.
What is dairy
400
Name two organs in your body that exercising is really good for.
What is heart, lungs, blood vessels, muscles, bones, etc.
400

Covid-19 is this type of germ.

What is a virus! 

400
Name three UNHEALTHY ways of dealing with stress
What is holding it in, lashing out at your family/friends, smoking, eating unhealthy foods, etc.
400
Almost 80% of your body is filled with this liquid and it is the MOST IMPORTANT thing to drink lots of everyday
What is water
500
pasta, bread, rice, and oatmeal belong to this food group.
What is grains
500

Show me your favorite dance moves!

Everyone gets points!

500

On average, this object is covered in the most germs. Phone, doorknob, or basketball

Phone! Those aren’t cleaned nearly enough.

500
Name three HEALTHY ways that someone can deal with stress
What is exercise, playing sports, dancing, talking it out with friends/family, taking a nap, watching a movie, etc.
500
Everyone should try and get ____ hours of sleep per night in order to feel well-rested and energized the next day.
What is 8 hours
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