West 75th St Staff Meeting

Managers

100

Name all of Maddie's StretchLab positions

MC, MOD, Studio Manager

200

This state is where Maddie is from

Delaware

300

This is the state Ran is from

Wisconsin

400

Maddie is at a bar. Name her drink of choice.

IPA

500

How long has Ran been married

3 years!

Stretching

100

The “figure-four” stretch, where one ankle crosses over the opposite knee, primarily targets this deep hip rotator muscle

Piriformis

200

The “seated straddle stretch,” where you lean forward with legs spread wide, mainly stretches these muscles along the inner thigh.

Adductors

300

This nerve runs along the back of the arm and controls the muscles that extend the wrist and fingers.

Radial nerve

400

The “thread the needle” stretch, where you reach one arm under your body while on hands and knees, targets this muscle that runs from the base of your skull down your spine

Erector spinae

500

Name the 6 main benefits of assisted stretching

Increase range of motion, reduce pain, reduce tension, improve posture, injury prevention, increase performance (with other acceptable answers like reduce stress)

Anatomy

100

This muscles primary action is knee flexion

Hamstrings

200

This muscle helps you shrug your shoulders

Trapezius

300

This deep hip flexor muscle helps lift your knee and is often tight from sitting

Psoas major

400

This muscle is responsible for flexing the elbow and supinating the forearm, originates on the scapula, and is one of the most commonly trained muscles in the body

Bicep

500

This small muscle located near your hip assists with abduction and medial rotation of the thigh

Tensor fasciae latae (TFL)

Flex Facts

100

This metric measures how full your schedule is compared to total available sessions

Utilization

200

This tool reduces inflammation as well as helps aid recovery and drastically improves circulation

Normatec/Compression Therapy

300

What does the new acronym "TOSS" stand for? 

Toe Touch, One-leg Balance, Straight Arm Raise, Supine Leg Raise

400

This technique is when you contract the muscle opposite of what you’re trying to stretch, causing the target muscle to relax and lengthen

RI (Reciprocal inhibition)

500

Name the 3 main things that should be included in the handoff

Recommendation, Big 3, Goal/why 

UWS District

100

The year West 75th St opened

2022

200

Name the core value that outlines that each person counts and that our strength comes from diverse ideas and backgrounds

Celebrate Differences

300

Our Area Manager's FIRST MIDDLE AND LAST NAME

Lori Gerber

400

What is Patrick's middle name?

Leonard

500

The number of memberships StretchLab UWS offers

28