Mental Health
Besides mental wellness, name three other types of wellnes.
What is physical, emotional, and social?
Each team member: Name one positive thing about yourself.
Each group member answer.
A feeling of responsibility, remorse, or sadness caused by doing something that you know is wrong, harmful, or unhealthy.
What is guilt?
Two people on your team share 1 positive change and 1 negative change you experienced within the last month.
Any personal changes.
The most common letter and appears in 11% of all english words.
What is E?
2 signs someone may be depressed.
What is isolating, sleeping too much, using substances, not enjoying typical activities, etc.
True or False:
Healthy coping skills help you focus on the important things in your life.
TRUE!
When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!
Refusing to accept an emotion or experience.
What is denial?
Describe 3 compulsive behaviors an individual may engage in.
Substance use, hoarding, reassurance-seeking, phone use, self-injury, disordered eating.
The national animal of Scotland.
What is a unicorn?
This is the number of people with mental illness, 1 in ____
What is 5?
Name 3 unhealthy coping skills and 3 you could do instead.
What is avoiding issues,over sleeping, drugs or alcohol use, spending to much money, over or under eating?
These emotions can be increased with stress. Name 1.
What is anger, confusion, overwhelm, worry, irritability?
Identify 3 barriers to change.
-emotions
-resources
-other people
-state of mind
-other
The number that is never ending.
What is pi?
Name 4 factors/stressors that may negatively effect mental health.
What is finances, employment, support system, difficulty caring for self, housing, etc.,
True or false: you have to stay focused during meditation for it to work.
False, accepting that your mind will wonder is beneficial and allowing yourself to do just that. Acknowledge it and bring yourself back to the present moment.
Sudden uncontrollable fear or anxiety.
What is panic?
4 ways to interrupt compulsive behavior
-distraction
-change your environment
-reach out to someone
-refocus on values
-enjoyable activities
What is Antartica?
The 5 stages of grief.
Denial, Anger, Bargaining, Depression, Acceptance
Describe the purpose of a healthy coping skill.
The coping skill should be used to help with symptom management (improve mood, stop voices, help with physical tension, etc.)
To identify with others and imagine what it must be like to walk in their shoes.
What is empathy?
Name 3 ways to get yourself motivated to do something.
What is goal setting, surrounding yourself with positive peoples, view progress, challenge yourself, try new things, etc?
The first song performed in outer space.
What is Jingle Bells?