The Stress Response
The Relaxation Response
Health and Nutrition
Goal Setting
Just for Fun
100
The stress response is also known as this.
What is The fight or flight response?
100
How many essential steps are their to trigger the relaxation response?
What is two?
100
This mineral is found in dark leafy greens and is a key mineral in this.
What is Metabolism?
100
This person is responsible for creating goals for your future.
What is Me or Myself?
100
This fruit has more vitamin c than oranges.
What are strawberries?
200
This is the body's chemical process of breaking down organic matter into nutrients and energy that they body can use.
What is Metabolism?
200
What is the practice of training your attention to focus or training your mind to have passive disregard for everyday thoughts.
What is Meditation?
200
This is how much of each vitamin, mineral, or nutrient is suggested for each person.
What is recommended daily allowance.
200
These are the small steps I need to take or tasks I need to accomplish to reach my goal.
What is an objective?
200
A lock of this music stars hair sold for 115,120.
Who is Elvis Presley?
300
These three things that happen to your body when the stress response is activated.
What is metabolism increases, breathing speeds up, heart beats faster, blood pressure increases, blood vessels constrict?
300
This is a type of relaxation activity that includes that repetition of a word, phrase, sound, or muscular activity.
What is a Mantra, prayer, or ritual?
300
How many calories per day are recommended for the average American.
What is 2000.
300
This is the only domestic animal not mentioned in the bible.
What is a Cat?
400
This stress hormone, deposits fat deep in the abdomen.
What is Cortisol?
400
The relaxation response is a state of this, that changes the physical and emotional responses to stress.
What is deep rest?
400
In order to lose weight, one must ________, more calories, than you__________________.
What is burn/output, take in.
400
This acronym, SNAP, is used to help you decide on your goals. It stands for...
What is Strengths, Needs, Abilities, Preferences?
400
This body part stays the same size from birth.
What are eyes?
500
This man is the Deputy Director for SAMSHA-HRSA center for integrated health solutions and is a Certified Peer Specialist in the State of Georgia.
Who is Larry Fricks?
500
This institute, in the 1960's, pioneered mind body medicine by linking stress to physical health.
What is The Benson-Henry institute?
500
Name four foods high in Magnesium.
What is Spinach, cashews, cacoa, yoghurt, etc.
500
This acronym, SMART, reminds us how we should create our goals and objectives.
What is specific, measurable, achievable, realistic, time limited/specific.
500
Paraskevidekatriaphobia is the fear of what.
What is fear of Friday the 13th.
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