Your Total Health
_______ is the combination of physical, mental/emotional, and social well-being. (3-Piece combo)
What is Health?
Refers to all the traits that were biologically passed on to you from your parents.
What is Heredity?
Example: You promised you parent/guardian when you were younger that you would never drink or smoke. Years later as a teen a peer of yours offers you a swig of a alcoholic drink. You say no, but the peer pressure is intense.
What is a Negative Influence?
What it means: Taking care of your body
Examples: Sleep, exercise, nutrition
What is the Area of Physical Health?
Approximately ___% to ___% of adolescents experience a diagnosable mental health disorder during their youth, with half of all lifetime mental illnesses beginning by age 14
What is 20% to 50%?
A conceptual model that describes well-being through three equal, interconnected pillars: physical, mental, and social health.
What is a Health Triangle?
Examples: Do not stay active, eat anything you want, sleep for 2 hours or 22 hours, and your weight can be low or high just pick a number.
What is Unhealthy/Risky steps to prevent diabetes?
Refers to the collective beliefs, customs, and behaviors of a group.
What is a Culture Environment?
This Area of health is about other people.
What is the Area of Social Health?
In Research Case by KFF, the data from 2024 from over 3.8 million adolescents. That the average daily screen time was ___ hours and ___ minutes.
What is 7hrs and 22mins?
All three sides hold the same weight. Neglecting any single side weakens the entire structure.
What is Equal Importance?
In this environment you may not have much control over.
What is Physical Environment?
Examples:
Optimists are people who view the world more favorably-are usually in better health than pessimists, who adopt an unfavorable stance on circumstances around them.
What is Your Attitude?
Scenario: "Someone is thinking about their personal values and what they want to accomplish in life."
What is Spiritual Health?
Someone who sees or recognizes a harmful situation, such as bullying or injustice, and chooses to take action to help instead of staying silent.
What is an Upstander?
An ongoing condition or illness.
What is Chronic Disease?
People of the same age who share similar interests, and also include your friends. They can have a positive or negative influence on your behavior.
What is Peers?
Self-control is a foundational driver of ________, shaping how people choose between immediate impulses and long-term goals
What is Behavior?
Not enough sleep ⟶ Tired ⟶ __________ ⟶ __________
What is "can't focus" to "poor school performance"?
Refers to unwanted, aggressive, or hostile behavior—including physical, verbal, written, or electronic actions—that creates a hostile environment, disrupts education, or targets a person's actual or perceived characteristics
What is HIB?
This "larger thing" can be a higher power, a religious community, humanity, nature, or a deep sense of personal meaning. This is apart of one of the 4 Areas of Health.
What is Spiritual Health?
This individual from the Textbook started to take action early on her physical health. She knows she is at a higher risk of diabetes due to genes passed on by her parents.
Who is LaToya?
These websites are generally reliable sources of academic and institutional information, but not every page on an _____site is automatically peer-reviewed or authoritative (student-based work).
What is edu. ?
Name one problem affect all four areas of health.
Grief (Death), Moving from one state to another, Parents are divorcing, and etc.
Quality of _______has been linked to higher life satisfaction and better mental health.
What is friendship?