What Am I With Whiteboards

Section 1

100

I am a wide range of abilities that help individuals effectively navigate and organize their lives while helping attain a good work-life balance

Life Management Skills

200

I am a mental exercise that trains attention and awareness

Meditation

300

I am key to building relationships, both personal and professional. I develop my listening, speaking, and interpersonal skills in order to express myself and connect with others

Communication Skills

400

I am the practice of being fully present in the moment, paying attention to my thoughts, feelings and sensations without judgement

Mindfulness

500

I am able to keep track of responsibilities and commitments, declutter my space, and create systems to help manage information. I also reduce the feeling of being overwhelmed

Organizational Skills

Section 2

100

I am the subjective perception that people have of their value or self-worth

Self Esteem

200

I am an effective strategy against all the big and small stressors in life. Practicing mindfulness, engaging in relaxation techniques, and seeking support is what I do

Stress Management

300

I am state of emotional well-being that a person experiences in correlation to positive emotions or a general sense of life satisfaction and accomplishments overall

Happiness

400

I am able to prioritize tasks, meet deadlines, and use myself wisely in order to make the most of each day while being productive

Time Management

500

I am actively engaging with others, making both mutual and beneficial relationships, and maintaining professional connections. I also provide valuable opportunities and support throughout life

Networking Skills

Section 3

100

I take care of my physical, mental, and emotional well-being in order to maintain an overall level of life satisfaction. I do things like exercise, relax, and pursue hobbies

Self-Care

200

I am a practice that involves using intentional, and controlled breathing techniques to improve, mental, physical and spiritual well-being

Breathwork

300

I am able to understand and manage myself, recognize and empathize with others, and lay down the foundation for healthy relationships

Emotional Intelligence

400

I am the characteristics and behaviors that comprise a person’s unique adjustment to life including major traits, interests, values, self-concept, abilities, and emotional patterns

Personality

500

I am the ability to identify mistakes and find creative solutions. Thinking outside of the box and developing systematic approaches help me do my job

Problem Solving Skills

Section 4

100

I am any event, force or condition that results in physical or emotional stress

Stressor

200

I am setting clears tasks for myself that provide me with a sense of direction and purpose. I stay motivated and focused as I follow this path to increased success and growth

Goal Seting

300

I am a basic human emotion that involves a strong response to a perceived provocation, hurt, or threat

Anger

400

I am adaptive tools and behaviors that help individuals deal with stressful situations

Coping Skills

500

I am the ability to stay focused on goals, resist distractions, and consistently follow through on commitments

Self Discipline

Section 5

100

I am able to manage my resources responsibly due to smart spending, budgeting, and saving habits

Financial Management

200

I am able to resolve things peacefully and maintain healthy relationships with the help of effective communication, active listening, and negotiation

Conflict Resolution

300

I am the compulsive use of substances or engagement in harmful behaviors

Addiction

400

I am able to make informed and confident choices crucial for progress and personal due to my ability to consider alternatives and weigh out the pros and cons

Decision Making Skills

500

I am a temporary state of mind or feeling

Mood