Physical Health
Name some exercises to do to train your body.
High knees, Plank, Push-Ups, Sit-Ups, Sprints
, Wall Sits, Squats,
If you have poor mental health should you seek help or hide?
Tell someone because it might be a mental illness
When everyone likes you it means you have good social health. True or False?
False. Just because everyone likes you doesn't have any effect on what you think of them.
Is practicing hate and despise good for spiritual health?
NO! Practicing gratitude and love is a way to improve your spiritual health.
Dr. Pepper is the best pop. True or False?
True
How long should you exercise per day?
For at least 60 minutes EVERY DAY!
What is mental health?
Your mental well-being and how you feel.
Why is social health so important?
Social health has an effect on your mental and physical health.
Why is spirituality important?
Because it can develop things like: Positive relationships, improve social health and social compassion, and even lead to greater happiness.
Takis are not spicy. True or False
False, (duh.. whoever is saying true go get your brain checked)
What does having good physical health improve in your body?
Hearth health, mood, SLEEP! 😴 and brain function.
about how many adults experience a mental illness every year?
1 in 5 U.S. adults face a mental illness and about 1 in 20 adults that have one are serious mental illnesses. 😨
If social health is ignored what can happen?
What's weird is that having a bad social health can take a toll on your mental and physical health; neglecting one impacts another.
What can a strong sense of spiritual health help you with?
Believe it or not having a grip on your spiritual health can also help with your resilience in a hardship or crisis.
What is the world's most popular fruit?
As strange as this sounds it's actually the tomato! :)
What is physical health? (Give your best description)
The proper function of your body. The absence of disease or sickness.
When talking to someone else about their mental illness what should you NOT do?
Avoid criticizing or alarming them. Never show sarcasm and make jokes about it. And never assume what they might be going through.
Ignoring, or deliberately being rude to someone demonstrates GOOD social health. True or false?
This is false! Overlooking people and being mean on purpose shows that you don't have the best social health.
Is spiritual health JUST about religion?
Nope! While spiritual health can be practicing religious ceremonies, it focuses more on meaning, inner peace, and connection for yourself.
You should always drink soda rather than water and milk. True or false?
FALSE. I know how horrible this sounds y'all but drinking soda is ACTUALLY not great for you. 😢🥂
Name one (or more) benefit of having a good physical health
50% lower risk of getting type 2 diabetes, prevents cognitive decline, reduced risk of cardiovascular disease, and a 30% lower risk of getting dementia.
When talking to someone about their mental illness what SHOULD you do?
Listen carefully to what they are saying. Setting a time to talk about it without any distractions. Talk about how they could keep or help his/her mental well-being.
Is it hard to be respectful and kind to everyone? Does anyone get a pass on being unkind?
No one is allowed to be rude to someone else for no reason. Everyone has the ability to be caring and sympathetic no matter what.
How is spiritual health important?
Spiritual health is crucial. It is the foundation of physical, mental, and social health.
Trick question: What is my favorite pop? NO HINTS
Dr. Pepper 😝 (it's not possible to name anything better ladies and gentlemen. We have found the best one)