WHAT ARE YOU THINKING?

Name the Character 1

100

This character doesn't take much seriously. He makes important things seems small.

Not a Big Deal Norman

100

This character is not flexible. He likes to have things go his way...or else

All or Nothing Allen

100

This character is not very nice to herself. She calls herself names. She also calls others names.

Bad Mouth Brandy

100

This character lets their emotions rule.

Emotional Emily

100

This character tricks himself into believing the worse about the future and what others may be thinking.

Psych Out Sam

Name the Character 2

100

This character puts so much pressure on herself. She can be bossy to others as well.

Shoulda Sharonda

100

EVERYTHING is a big deal to this character. She overreacts to little deals.

Drama Queen Jean

100

This character takes one situation and applies it to everything. He thinks if a bad things happens once, it will happen over and over again.

Over and Over Oliver

100

This character only holds on to the bad things that happen. He pays no attention to the good things that happen.

Negative Nate

100

The character does not take responsibility for his own poor choices. He takes things personally. 

Blaming Blake

Name the Thinking Mistake 1

100

Only paying attention to the negative events and ignoring the good

Mental filter

100

Making important things seems small and rejecting compliments

Minimizing

100

Taking one situation and applying it to everything

Overgeneralizing

100

Giving yourself or others bad names or titles that are unfair

Labeling

100

Only paying attention to how you feel and ignoring the facts of a situation

Emotional Reasoning

Name the Thinking Mistake 2

100

Taking little things and making them much bigger or important that they are.

Catastrophizing

100

Predicting the worse for the future

Fortune Telling

100

Focusing on how you believe things are supposed to be instead of how they are.

Should Statements

100

Inflexible thinking

All or Nothing Thinking

100

Placing blame on yourself or others unfairly

Personalization

Sequence Mix

100

When something happens that we do not have control over, we call this an ...

EVENT

100

The thoughts that come after events an be either _____ or _____

Positive or Negative

100

Our thoughts lead to these 

FEELINGS

100

When we express how we are feeling this is called

BEHAVIOR

100

What are the two types of behavior?

Expected and Unexpected