blue zone
red zone
green zone
yellow zone
bonus(double points)
100

if im in the blue zone what i feel

tired, bored, sad,or sick

100

if im in the red zone how do i feel

mad, angry, or out of control

100

what do i feel if im in the green zone

happy, excited

100

what do i feel if im in the yellow zone

frustrated, silly, almost out of control

100

if i need something who can i ask

your teacher or mrs dougless/ mrs keener

200

what can i do if im in the blue zone

take a break, self-coach youself, be positive, use a fidget.

200

what do i do if im in the red zone

take a break, go to mrs dougless or mrs keener, talk to a trusted adult, Relax its 0k.

200

what do i do if im in the green zone

stay out of trouble stay positive be focused and ready to learn.

200
what can i do if im in th yellow zone

take a break, relax, use a fidget, go to mrs dougless or mrs keener/ a trusted adult

200

why do we takle breaks

to calm down

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