if im in the blue zone what i feel
tired, bored, sad,or sick
if im in the red zone how do i feel
mad, angry, or out of control
what do i feel if im in the green zone
happy, excited
what do i feel if im in the yellow zone
frustrated, silly, almost out of control
if i need something who can i ask
your teacher or mrs dougless/ mrs keener
what can i do if im in the blue zone
take a break, self-coach youself, be positive, use a fidget.
what do i do if im in the red zone
take a break, go to mrs dougless or mrs keener, talk to a trusted adult, Relax its 0k.
what do i do if im in the green zone
stay out of trouble stay positive be focused and ready to learn.
take a break, relax, use a fidget, go to mrs dougless or mrs keener/ a trusted adult
why do we takle breaks
to calm down