What did we learn?

Lets Think

100

This is something you want to achieve, it is  a challenge, but you can do it if you work to achieve it

A Goal

200

This is a result of something that happened

Consequence

300

After we make a decision we should

Reflect

400

This type of behavior results when we do not stop and think but we just act

Impulsive behavior

500

This is when we stop/ clarify, consider how we feel, possible consequences and choose the best decision

Decision Making / PAWS

Coping

100

This is when we talk to ourselves about ourselves in a nice way.

Positive self talk

200

one positive way to manage feelings of anger is

Walk away, talk about it, listen to music, go for a walk, color, draw

300

This is helpful to express how you feel to another person

Talk about it

400

Sometimes we may have to do this when we become angry to get away from the situation

Walk away

500

This type of breathing helps our central nervous system calm down

Deep Breathing

Communication

100

This person is loud and bossy and not caring about the listeners feelings.

Aggressive

200

This person is direct, respectful, confident and has a neutral tone

Assertive

300

A person using this type of communication whispers while talking and avoids eye contact 

Passive

400

These are considered non verbal communication

Eye contact, facial expressions, body language, tone of voice

500

This is when we yell at others, are mean and nasty to get what we want

Aggressive

Other

100

This is when someone uses a harmful substances and can not stop

Addiction

200

This is the compulsive use of one or more psychoactive drugs

Drug Abuse

300

This is at least one product that contains nicotine

Vapes/ E-cigarettes, chewing tobacco, cigars, vape juice, hookah

400

This drug is legal for those 21 and over and is the leading cause of liver damage

Alcohol

500

These drugs are prescribed by a doctor but can still be abused if they are not taken properly

Prescription drugs

Drug Abuse

100

This is the compulsive use of one or more psychoactive drugs

Drug Abuse

200

this is when the body must have the drug to operate normally

Physical addiction

300

Drugs have a powerful effect on the

Mind and Body

400

This is when a person uses more and more nicotine to feel the same effects

Tolerance

500

This is a side effect of vaping which are little pockets in your lungs

Popcorn Lungs