Journey to Early Recovery
What are some examples of unsafe coping?
Using substances, hurting yourself, hurting others(getting in verbal/physical fights), letting someone harm you (emotionally, mentally, or physically), or acting on impulse.
When you see a situation in black or white terms. For example, if your performance is not perfect, you see yourself as a total failure. What type of stinking thinking is this?
All or nothing thinking
What are some verbal characteristics of aggressive communication?
Loud voice, harsh remarks, boastfulness, threatening, blaming words, put-downs, fluent, few hesitations, etc.
What is dating violence?
When one person in a romantic or dating relationship tries to control, hurt, or scare the other person.
What does SMART stand for?
Specific, Measurable, Attainable, Relevant, and Time bound
What is an external trigger?
External triggers are things around you that can bring up memories, feelings, or habits from the past. They come from outside of you and can make you want to go back to old behaviors.
True or False
Is this an irrational belief?
"My problem(s) were caused by event(s) in my past, and that's why I have my problem(s) now."
What is true?
What is passive communication?
Not expressing your honest feelings, thoughts, or beliefs. Therefore, allowing others to violate your rights.
Why is it important to practice self-love in your recovery? Give 2 examples
Helps rebuild confidence and self-worth. • Gives you strength when recovery feels tough. • Encourages healthy relationships. • Reminds you that mistakes don't define you-they teach you.
What are some recovery-friendly money habits? Give at least one example.
*Use cash – Easier to see what you’re spending.
*Set goals – Save for something positive (concert tickets, new shoes, college fund).
*Avoid triggers – Don’t carry large amounts of money if it makes you feel unsafe.
*Ask for support – A parent, mentor, or sponsor can help you stay accountable.
What is an internal trigger?
Internal triggers come from inside you. They can be emotions, thoughts, memories, or even how your body feels. These triggers can create urges, like wanting to use drugs or alcohol, or reacting strongly to a situation.
You exaggerate the importance of things(such as your own mistakes or another's accomplishments) and then either magnify your own faults or minimize your own strengths. What type of stinking thinking is this?
What is Catastrophizing or minimizing?
What are some nonverbal cues for assertive communication?
What is receptive listening, direct eye contact, posture, firm, open hand movements, etc?
What are some examples of technology abuse? List 3
demanding to know your passwords, telling you who you could or could not text, tracking your location without your permission, blowing up your phone, getting mad if you don't reply right away, guilt tripping you for needing space, reading your messages without your permission, using apps to track where you are, logging into your social accounts, sending mean messages, threatening to post private pictures,. posting embarrassing things online to hurt or shame you, etc.
What is a SMART GOAL?
A SMART goal is a clear and structured way to plan for success.
Give me 3 examples of Internal triggers and 3 examples of external triggers
Internal: boredom, depression, anger, HALT, celebrations, isolation, negative memories, thoughts of using, etc.
External: certain people, places, things, sounds, smells, etc.
Changing old thinking and behaviors is important for:
A) Recovery: Staying on track and avoiding triggers. B) Preventing recidivism: Reducing the chance of returning to past harmful behaviors or trouble. C)Personal growth: Learning from mistakes and creating a positive path forward. D) All of the Above
What is D. All of the Above?
True or False
Consequence assertion is a communication type you must use first.
What is False?
What are some characteristics of a healthy relationship? List at least 2
Respects your boundaries — They listen when you say “no” or “I’m not ready,” and don’t pressure you 101
Communicates openly and honestly — You can express your feelings without fear of judgment or punishment
Encourages your independence — They support your goals, interests, and friendships, even outside the relationship
Supports your friendships and interests — They don’t feel threatened when you spend time with others or pursue hobbies
Takes responsibility for actions — If they mess up, they apologize and work to change, not shift blame to you
Why does Budgeting Matter in Recovery? Give 2 examples
Keeps you focused – Money choices reflect your priorities. Budgeting helps you put recovery first.
Builds independence – Learning to manage money gives you control over your future.
Prevents relapse triggers – Having a plan reduces stress, impulsive spending, or falling into old habits.
Supports your goals – Whether it’s saving for college, a car, or fun activities with friends, budgeting helps you get there.
What are the thought-stopping techniques you could use to prevent relapse from occurring?
Rubber band snapping technique, Call someone, Visualization, and relaxation.
What type is this stinking thinking?
"My probation officer called me and wants to see me. Maybe I'm going to get locked up again?"
What is jumping to conclusions?
What is passive-aggressive?
What is expressing displeasure and negative emotions in an indirect way.
What is one example that helps Relationships Grow Strong Again?
Patience, honesty, Respect, Consistency, and support
Why is structuring your day in your recovery journey important?
Structuring our day helps us prioritize what truly matters: work, relationships, leisure, and most importantly, our recovery.