Food
eat an _______ a day keeps the doctor away.
apple
(Evidence does not support that an apple a day keeps the doctor away )
What vitamin does milk usually give?
Calcium
(Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat )
How many minutes per day is recommended to do for exercise.
at least 30 minutes
What is it the largest organ in the body.
skin
1 + 1 =
2
what type of food category San should not eat?
Dairy
(I will be out sick for couple of days)
What vitamin do you get from the sun?
vitamin D
(Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.)
before your intense work out, you should start with ____ ____ first.
warm up
Your body's ________ ________ fight off infection.
Immune system
12 min 26 sec + 26 min 25 sec
12 min 26 sec
+26 min 25 sec
38 min 51 sec
how many meals a day is recommend to eat?
3 time
What is usually below the Nutrition Facts label?
amount of serving size
how do you know your are improving on your exercise.
chart, log, note
(This will help keep track of your record and goal)
About ____ percent of the human body is made up of water
70
75 hr 43 min - 64 hr 07 min =
75 hr 43 min
- 64 hr 07 min
11 hr 36 min
What are the 3 name of meal you eat per day?
breakfast, lunch, dinner
What is one Carbohydrates we eat that is white
rice
(Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system)
when exercising what is better than quantity.
form / Quality
(Not doing correct can harm body and you do not get the benefit from the exercises)
My red blood cell contain a mineral call _______.
Iron
(If you ever wonder why blood that like metal that is why)
159⟌954
6
what time is recommended to eat your meals per day.
7-8am, 12-1pm, 6-7am
Bananas are known to be a good source of _________
potassium
(It helps your nerves to function and muscles to contract. It helps your heartbeat stay regular. It also helps move nutrients into cells and waste products out of cells. A diet rich in potassium helps to offset some of sodium's harmful effects on blood pressure.)
In order to gain muscle mass, the muscle need to ______ and ______.
breakdown and repair
A hormone in my body that help regulate blood sugar levels.
What is the hormone called?
insulin
If Tim had lunch at $50.50 and he gave 20% tip, how much did he spend?
$60.60