Anger Chill-Out Skills
Name one Anger Chill-out Skill.
What is recognizing anger early/coping skills/taking a break/deep breathing/exercise/ thinking of consequences/visualization.
What is the first book in the Bible?
Genesis
What sport game has a perfect score of 300?
Bowling
Who had a hit song in the 70s called "Piano Man"?
Elton John
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
What do you call taking time away from the situation that made you mad?
What is taking a break.
Who did God tell to build the ARK?
Noah
How many innings are played in baseball?
9
Unless there is extra innings for overtime
When do we turn the clock back in the Spring or the Fall?
Bonus marks if you have the date....
Fall - sometimes saying "Fall Back" is a reminder and the Spring change you can say "Spring Ahead"
When should you recognize signs of anger.
What is as soon as possible.
True or False. Learning about what makes you feel angry can help you get less angry next time.
Do you have an example for bonus points?
True
Who was the first man?
Adam
What sport has 3 periods?
Hockey
How many colours are in a rainbow?
7
Name 3 physical signs of anger.
What is sweating, feeling sick, feeling hot, body shaking, or heavy breathing.
Why does taking deep breaths help you when you are having strong emotions?
............
What book from the Bible is always seen in the crowd at Baseball Games?
The Book of John
John 3:16
What sport has a Half-Time Performance at the end of the season?
Football
Who is the Prime Minister of Canada?
Prime Minister Justin Trudeau?
Name a trigger for you that gets you angry.
............
What are 2 positive things you do to chill when you are angry
breathing, relaxing, movies, games, getting a drink, talking it out, taking a break, mindfulness, listening to music etc.
Where did Adam & Eve live in the beginning of the world?
The Garden of Eden
What is it called when a bowler gets 3 strikes in a row?
It's a Turkey!!!
Name a food that you love that is from Italy....
.......
Give an example using 3 anger signs.
Client's choice.