General Anger
Signs of anger
Anger Triggers
Anger chill Skills
Mindfulness
100

Who gets angry?

Everyone gets angry.

100

Name one sign of anger.

What is yelling, throwing things, angry words, glaring, fists clenching, face turning red. 

100

Give an example of an anger trigger.

.......

100

Name one Anger Skill.

What is recognizing anger early/coping skills/taking a break/deep breathing/exercise/ thinking of consequences/visualization.

100

What is mindfulness? 

Paying attention to what is happening in the present moment and being fully engaged free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.

200

Name one way anger has affected you?

(Personal Response)
200

When should you recognize signs of anger.

What is as soon as possible.

200

True or False: Everyone has the same anger triggers.

False: anything can be a trigger, but not everyone will react the same way. 

200

What do you call taking time away from the situation that made you mad?

Taking a break or cooling down.

200

What are the two main components of having a mindful body?

Stillness and quietness

300

True or False. Anger is a problem when it affects others or our own wellbeing. 

True.

300

Name 3 physical signs of anger.

What is sweating, red in the face, clenched fists, feeling hot, body shaking, heavy breathing.

300

How soon should you recognize triggers of anger?

What is right away.

300

True or False. Learning about what makes you feel angry can help you get less angry next time

 True.

300

What is mindful listening?

•It is having awareness of your MIND

•Practice of paying purposeful attention to the present moment, without making any judgments. 

•Clearing your thoughts

400

Name two things you can do to control your anger?

Use a coping skill, talk to a therapist, remove yourself from the situation that is making you angry, limit interactions with people that make you angry...

400

Name three internal (things we can't see) symptoms of anger. 

Racing thoughts, upset stomach, black outs, heartbeat increases, nausea, anxiety, etc.

400

True or False. People may not realize something is a trigger.

What is true.

400

Why does taking deep breaths help you when you are having strong emotions? 

Deep breathing is a practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety. When we breathe fast, it increases anxiety.

400
Name 2 times that you could practice mindful listening? 

................

500

True or false: Holding in anger can cause us to lose sleep.

True!

500

Give an example using 3 anger signs.

Client's choice.

500

Name three anger triggers

to each their own

500

What are 2 positive things you do to chill when you are angry 

breathing, relaxing, movies, games, getting a drink, talking it out, taking a break, mindfulness, listening to music etc.

500
How could mindfulness help you?  Name at least 2 ways 

You got this 

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