Just for Fun!
Name the team that Dak Prescott plays for
What is "Dallas Cowboys"
Name the three distress tolerance skills we learned yesterday in group.
What is "Radical Acceptance, Self-Soothe with Senses, and Distraction (A.C.C.E.P.T.S.)"
Who gets angry?
Everyone gets angry.
Give an example of an anger trigger.
.......
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
How many teams are in the NFL?
32
Name the five senses that Self-Soothing engages.
What is "Sight/Vision, Hearing, Touch, Taste, Smell"
Name one way anger has affected you?
True or False: Everyone has the same anger triggers.
False: anything can be a trigger, but not everyone will react the same way.
When should you recognize signs of anger.
What is as soon as possible.
Name the team that Patrick Mahomes plays for.
What is "Kansas City Chiefs"
Define radical acceptance.
What is "instead of focusing on how you would like something to be different, you will recognize and accept the problem or situation as it is/Accept problems that are out of your control."
True or False. Anger is a problem when it affects others or our own wellbeing.
True.
How soon should you recognize triggers of anger?
What is right away.
Name 3 physical signs of anger.
What is sweating, red in the face, clenched fists, feeling hot, body shaking, heavy breathing.
An average human takes how many breaths in a day?
23,000
List the words in the "A.C.C.E.P.T.S" acronym.
What is "Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations"
Name two things you can do to control your anger?
Use a coping skill, talk to a therapist, remove yourself from the situation that is making you angry, limit interactions with people that make you angry...
True or False. People may not realize something is a trigger.
What is true.
Name three internal (things we can't see) symptoms of anger.
Racing thoughts, upset stomach, black outs, heartbeat increases, nausea, anxiety, etc.
What is the diameter of a basketball hoop?
18 inches
Name two ways you can self-soothe by engaging your senses.
What is "Going on a walk, listening to music, taking a bath, eat your favorite snack, smell your favorite flowers, etc."
True or false: Holding in anger can cause us to lose sleep.
True!
Name three anger triggers
to each their own
Name three coping skills for when you are feeling angry.
What is "Deep breathing, taking a break, radical acceptance, self-soothing, distraction, etc."