Anger chill Skills
Name one Anger coping Skill In school
What is anger-coping skills/taking a break/deep breathing
What is mindfulness?
Paying attention to what is happening in the present moment and being fully engaged free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
Who gets angry?
What is everyone gets angry.
Give an example of your anger trigger.
.......
Name one sign of anger.
Yelling, throwing things, angry words, glaring, fists clenching, face turning red.
What do you call taking time away from the situation that made you mad?
What is taking a break or walking away
Mindfulness - what are 2 of your senses
Touch taste feel hear see
Sadness, disappointment, and fear are often below this.
The anger iceberg
Describe one of your best memories
…..
*** double your money
why is this important to do
What are your body signs of anger.
sweating, red face, and feeling hot
True or False. Learning about what makes you feel angry can help you get less angry next time
What is True. You get to know your body
What is mindful listening?
•It is having awareness of your MIND
•Practice of paying purposeful attention to the present moment, without making any judgments.
•Clearing your thoughts
True or False. Anger is a problem when it affects others or causes problems
What is True.
How soon should you recognize triggers of anger?
Right away so you can stop yourself before something bad happens
Name 3 things that help you control your anger at school
breaks, deep breathe and 1-10
Why does taking deep breaths help you when you are having strong emotions?
calms your body and clearer thinking
Name 2 ways that you could practice mindful listening?
listening to your brain and sounds around you
Name two things you can do to control you anger?
3-2-1
Reframing the person
Take a break
True or False. talking your feeling out can help you feel better
TRUE
True or False. Name calling, stomping your feet, or going silent are warning signs that you are angry
True
What are 2 positive things you do to chill when you are angry
breathing, relaxing, movies, games, getting a drink, talking it out, taking a break, mindfulness, listening to music etc.
mindfulness coloring is a
coping skills to help you relax
You are doing a great job!!
Awesome you got 500 free points
Name three anger triggers
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why do people get angry
Client's choice.