Chapter 1: Motivation
An athlete that cannot enjoy success because he believes he could have done more displays this pattern of athletic motivation
Perfectionist
When we attend class regularly, sit in the front of the class, participate, and keep our hands feet and objects to ourselves we exhibit this Heavy D
Dignity
Fill in the Blank: Confidence is a _____________
Choice
The macronutrient you should consume with every meal and snack
Protein
These are the two types of recovery
Active
Passive
We have NO control over this pattern of athletic motivation
Extrinsic
The Heavy D represented when you show up early enough to get yourself ready to train or practice
Discipline
Another word for confidence
Faith
Trust
This grocery store is the only one you have on your Red Card
Sprouts
This is the number one way to repair muscle after we break it down in a training session
Eat protein
This pattern of athletic motivation is the opposite of Fear of Failure
Fear of Success
The Heavy D associated with having a goal to be the best at your position and doing everything in your power to make sure that happens
Determined
Bad weather causes a 3 hour delay. Rather than take a nap, you text your girlfriend the whole time complaining about the situation. You lack this quality of mental toughness.
Emotional Flexibility
Fill in the Blank: Add Drip Drop or LMNT to your water during and after intense training sessions to replace the ____________ you lose from sweating.
electrolytes
A non-invasive, on-campus, passive recovery modality we encourage you to use after every training session
Cold tubs
With this pattern of athletic motivation one is trained to pass the blame
Learned Helplessness
Butterflies show up when your name is called, so you quickly calm your mind by remembering there are 10 other men on your side of the ball and all you have to do is this Heavy D
Do Your Job
Fill in the Blank: Nobody can out coach the way _____ _____ ______________
you see yourself
These types of foods can be consumed to help increase hydration
Fruits and Vegetables
A form of recovery to enhance mental clarity, manage anxiety and fear, and manifest peak future performance that can be as simple as turning off your music, putting down your phone, and listening to the thoughts in your own head
Meditation
This word is a synonym for the word motivation
Why
Reason
Purpose
Keeping the heavy D's airtight will help us to achieve these 5 Standards
Dominate at Home
Attach and Win on the Road
Win the State of Texas
Win the Big 12
Win the National Championship
Fill in the blank: _______________ is a multiplier of confidence
Commitment
These body parts are supported when you take the collagen supplement we offer with your vitamins in the morning
Tendons and Ligaments
3 passive recovery methods offered in our training room
Scraping
Compression Boots
Cryo
Cold Tubs
Massage
Chiropractor