Nutrition
Drinking this instead of soda gives your body hydration without added sugar
What is Water
Feeling worried or nervous is called this.
What is anxiety?
This legal drug, found in cigarettes and vapes, is highly addictive.
What is nicotine?
The body changes during this stage of life, usually between ages 9–15.
What is puberty?
You should wash your hands for at least this many seconds.
What is 20 seconds?
Name a Food Group on MyPlate
Grains, Protein, Dairy, Fruits, Vegetables
This is the practice of taking deep breaths, meditation, or focusing your mind to reduce stress.
What is mindfulness?
This organ is most harmed by drinking too much alcohol
What is the Liver
Practicing this skill..like saying “no” or setting limits, helps you keep boundaries in relationships.
What is being assertive
Getting 8–10 hours of this is especially important for teens.
What is sleep?
This nutrient helps build and repair muscles and is found in foods like chicken, beans, and eggs.
What is Protein
Talking to a trusted adult, counselor, or friend when you feel down is a healthy form of this.
What is communication or seeking help?
This system in your body, including the brain and spinal cord, drugs can seriously damage
What is the Nervous System
This system in the body is responsible for producing eggs or sperm.
What is the reproductive system
This contagious illness is caused by a virus that changes each year, which is why people are encouraged to get a new vaccine annually.
What is the flu (influenza)?
Reading these on food packages helps you understand serving size, calories, and nutrients
What is a food label
This word describes a strong, lasting sadness that may require professional help.
What is depression?
Peer pressure is one reason young people try drugs. Name one healthy way to say no
What is giving an excuse, walking away, or saying “no thanks”?
What is the name of the organ that holds the baby during pregnancy
What is the Uterus
The body’s natural defense system against germs is called this.
What is the immune system?
Even though it’s high in healthy fats, this creamy green food is actually classified as a fruit.
What is an avocado?
This type of mental health professional cannot prescribe medication but provides therapy and counseling to help people manage emotions and behaviors.
What is a psychologist?
Depending on body size and how much food you’ve eaten, alcohol can start affecting the brain and body within this short amount of time after drinking.
What is 10 minutes?
Name one method that people use to prevent pregnancy.
What is abstinence, a condom, birth control pill, IUD
This disease occurs when the body can’t use the hormone insulin properly, typically due to being overweight which leading to high blood sugar levels.
What is diabetes?