Anger Anger
Who gets angry?
Everyone gets angry.
Give an example of an anger trigger.
.......
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
Name one way anger has affected you?
True or False: Everyone has the same anger triggers.
False: anything can be a trigger, but not everyone will react the same way.
When should you recognize signs of anger.
What is as soon as possible.
True or False. Anger is a problem when it affects others or our own wellbeing.
True.
How soon should you recognize triggers of anger?
What is right away.
Name 3 physical signs of anger.
What is sweating, red in the face, clenched fists, feeling hot, body shaking, heavy breathing.
Name two things you can do to control your anger?
Use a coping skill, talk to a therapist, remove yourself from the situation that is making you angry, limit interactions with people that make you angry...
True or False. People may not realize something is a trigger.
What is true.
Name three internal (things we can't see) symptoms of anger.
Racing thoughts, upset stomach, black outs, heartbeat increases, nausea, anxiety, etc.
True or false: Holding in anger can cause us to lose sleep.
True!
Name three anger triggers
to each their own
Name three coping skills for when you are feeling angry.
What is "Deep breathing, taking a break, radical acceptance, self-soothing, distraction, etc."