Anger Coping Skills
Name one Anger coping Skill In school
What is anger-coping skills/taking a break/deep breathing
Who gets angry?
Everyone gets angry.
Give an example of your anger trigger.
.......
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
What is a trigger
Any event, person, thought, or physical feeling that suddenly causes you to feel angry.
Name 3 things that can result from unregulated anger
Someone could hurt others, hurt themselves, or break things
What is one way to recognize what triggers your feelings of anger?
Self-awareness
*** double your money**
Why is this important?
What are your body signs of anger.
sweating, red face, and feeling hot
What is a coping strategy?
S: Stop don't react
T: Take a step back, Mentally or physically step away from the situation
O: Observe what you are feeling/thinking
P: Proceed mindfully
True or False. Anger is only a problem when it affects others or causes problems
What is True.
How soon should you recognize triggers of anger?
Right away so you stop yourself before something bad or unsafe happens
Name 3 things that help you control your anger at school
breaks, deep breathing, coping skills like STOP
Where do you feel Anger?
All over your body.
** double points if you say upper body**
Name two things you can do to control you anger?
coping skills and talking about the problem
True or False. talking your feeling out can help you feel better
What is true.
What does anger feel like physically?
Free Response
What does it mean to hit pause?
Stopping to think about your next action?
What are 5 feeling words related to anger
Use feeling wheel
Name three anger triggers
to each their own
why do people get angry
Player's choice.