Understanding Anxiety
What term describes a feeling of worry, nervousness, or fear about an event or situation?
What is anxiety?
Experiencing this type of adverse experience in childhood, such as abuse or neglect, is known to significantly increase the risk of developing anxiety disorders
Trauma
This form of therapy, often abbreviated as CBT, is a common treatment for anxiety.
Cognitive Behavioral Therapy
True or False:Anxiety is just an overreaction and can be easily overcome by “calming down.”
False
This physical reaction, often experienced by those with anxiety, can include a racing heart and shortness of breath.
What is a panic attack?
his type of stress, often arising from ongoing pressures related to loss, work, or finances, can serve as a significant trigger for anxiety disorders in individuals.
Accumulated Stress
True or False: Medications such as SSRIs are sometimes used to treat anxiety.
True
Some people believe this myth: “Anxiety only affects people who are _____.”
Weak or Overly sensitive
This type of anxiety disorder involves intense fear of social situations, often leading to avoidance of public speaking or gatherings.
What is social anxiety disorder?
Anxiety disorders may be triggered by traumatic life experiences and can also involve this type of inherited characteristic.
Inherited traits
This breathing technique involves inhaling for four counts, holding for four counts, and exhaling for four counts.
Box Breathing
True or false:Anxiety disorders are not real medical conditions.
False
This type of professional, often working in schools, can provide counseling and support to adolescents struggling with anxiety.
School psychologist or counselor?
This health condition, which can include heart disease or thyroid problems, may manifest as anxiety symptoms, especially when no prior family history exists.
Underlying health issues
A type of therapy where patients are gradually exposed to anxiety-inducing situations to lessen their reaction.
Exposure therapy
True or false:This common myth states that people with anxiety should just avoid the things that make them anxious.
False
This common mental health condition can manifest in adolescents through excessive worry about academic performance, social acceptance, and family issues.
generalized anxiety disorder
his term describes the potential negative outcomes of anxiety, which can include depression, chronic pain, and an increased risk of suicide.
Complications
Regular engagement in this type of physical activity has been shown to reduce anxiety symptoms.
Exercise or physical activity
A misconception is that seeking this for anxiety is a sign of failure.
Help or Therapy