Burnout
Name one early warning sign of burnout
fatigue, irritability, finding things less enjoyable, constant exhaustion, difficulty concentrating, etc.
What’s one snack you could bring to work that would help you stay energized?
Nuts, protein/granola bar, fruit, yogurt, etc
Name one way you could move more- without leaving your desk!
Desk stretching, stand up desk, etc.
What does “work-life balance” mean to you?
Not checking emails after work, leaving work at work, etc.
True of False: Burnout is only caused by working long hours
False! Burnout can be cause by work load and intensity of the work as well. Anything that might have an emotional or physical toll on you during the work day can begin to cause burnout.
What are some specific benefits of proper nutrition?
Supports energy levels, sharpens focus, and stabilizes mood throughout the day, etc.
Why is movement important during the work day?
Can help keep you focused, avoids fatigue from sitting at your desk, gets your blood flowing
This or That: Checking emails after work. Yes or No? Why?
No!
Set this boundary – it is a simple action to help keep your “work brain” and "home brain" separate. If you struggle, maybe try logging out of your work email on your phone, so it requires a moment of reflection before opening it and logging in off the clock.
Name one action you can take to help prevent burnout
Ask for help, not neglecting your breaks, setting clear boundaries, being comfortable saying “no”
How much water is recommended to drink every day for the average adult?
8 cups of water is recommended for an adult per day, but needs vary on activity level, climate, and overall health
What is one creative way to incorporate movement into your work day?
Maybe this is taking a bathroom break on a different floor. making use of a standing desk, taking a short walk on your break
Name one small habit to help separate work and personal time.
Setting out of office messages, delegating while you are gone, logging out of work emails after work or on vacation