Stress Management
What is stress ?
The body’s natural response to pressure or challenges.
What is the intake of foods and beverages that provide nutrients needed to maintain health, prevent illness, and support daily body functions?
Nutrition
What is self love?
Self-love means caring about yourself and treating yourself with kindness.
- meditating
- exercising
- praying
- listening to music
- reading
What is a go bag?
An bag that you pack with essentials for emergencies
What type of medication helps lower blood pressure?
Anti-hypertensives
- propranolol
- Losartan
- Lisinopril
What does coloring do to manage stress?
Coloring helps reduce stress by helping the mind relax and focus.
What is Physical Fitness?
Physical activity is any movement that helps keep
your body strong, flexible, and health
What should I do to measure my BP at home?
Use a blood pressure cuff on your upper arm.
What natural disaster is Durham most at risk for?
Flooding
What fruit should you avoid when taking prescription medication?
Grapefruit
What activities did we do for stress management ?
- Yoga
- Coloring
- Praying
What does nutrition help prevent while also maintaining health and supporting daily body functions?
Illness and injuries
What things heart your heart?
Diabetes, Smoking, Inactivity, Stress, Poor Nutrition/ Cholesterol
What is the refuge area for emergencies in the Joyce ?
In front of the elevators
What is the safest over the counter pain medication for older adults?
Tylenol/acetaminophen
What is yoga, how does it work?
Yoga typically emphasizes physical postures, breathing techniques, and meditation.
What is the ability of muscles to produce force in a short period of time?
Muscular strength
What is the importance of checking your blood pressure regularly?
I can learn "my normal" and report to my providers
What are some examples of go bag items?
- Medication
- Water
- Shelf stable food
- Extra clothes and shoes
- Candles
- Flashlight
What is the best way for you to dispose of expired mediation?
Sheriff’s department or pharmacy
What is stress vs anxiety ?
Stress is a response to a challenging situation. Anxiety is often a persistent feeling of fear or worry for no apparent reason.
What are the five major food groups recommended for a balanced diet?
Fruits, vegetables, grains, protein, and dairy.
What can you do to help your heart?
- Exercise
- Diet
- Medication adherence
- Check-ups
What is the alert system called that you turn on your phone to stay informed?
FEMA ( Federal Emergency Management Agency )
What is it called when people are taking 5+ medications?
Polypharmacy