Relapse Prevention
Name three stages of relapse
What is emotional, mental, and physical relapse
What ship has two mates but no captain?
A relationship
What does REBT stand for
Rational Emotive Behavior Therapy
things you set for yourself to promote and assure your recovery.
Boundaries
True or False: Relapse is a process, it's not an event.
True
The three environmental factors that make a situation high-risk
What are people, places, and things
I can only live where there is light, but I die if the light shines on me.
What am I?
A shadow
The opposite of pride.
What is Humility
These are abilities or approaches that an addict uses in order to avoid and deal with triggers and cravings.
What are Coping Skills
True or False: Recovery requires more than willpower.
What is True?
Recovery requires lifestyle changes.
This occurs when we do not follow a schedule and can lead to a relapse
Boredom
What has a face and two hands, but has no arms or legs?
A clock
When you return to old behaviors, attitudes, and values associated with active use
What is relapse
5 skills you have learned in treatment to overcome cravings and triggers
what is (are) a sponsor, a relapse prevention plan, laughter, service, work, being with family, hobbies etc.
True or False: Poor self care falls under mental relapse.
What is False? (Emotional Relapse)
Daily Double: "If you are having a craving, your brain is really craving ____"
Dopamine
I have keys but no locks.
I have a space but no room.
You can enter, but you can’t go outside.
What am I?
A keyboard
Seeing things as either one extreme or the other, and
not in terms of “degrees”.
What is black & white thinking
What is the name for the physical symptoms experienced after detoxification that relate to the body continuing to heal from substance abuse?
What is...Post Acute Withdrawal Syndrome
True or False: Bargaining, lying and looking for opportunities are a part of physical relapse
What is False? (Mental Relapse)
"The opposite of addiction is not sobriety. The opposite of addiction is _____"
Connection
What is always a part of the past, but can be a stepping stone to the future?
The recovery process.
Being OK with life on life's terms; willing to tolerate any situation.
"_______"
What is Acceptance
Class of drug that decreases activity levels, heart rate, blood pressure, impairs motor functioning, difficulty concentrating, and slurred speech
What are... Depressants
True or False: The key to Relapse Prevention is understanding that it happens gradually.
What is True